Health

Health

MONKEY SQUATS

MONKEY SQUATS: Reach down, grab either the ankles or toes. Keeping your upper body completely...

Health

RUSSIAN TWIST

Sit on the ground with your knees bent and your heels about a foot from your butt. Lean slightly...

Fitness

Fitness

How to Shadow Box

Believe it or not, when you see someone shadowboxing they usually have an aim to what they are...

Beauty

Recipes

Video