Health

10 Reasons Why You Should Eat Avocados Every Day

Avocados are incredibly healthy fruits, and a rich source of numerous vitamins, minerals, and nutrients. They are low in sugar, and they contain fiber, which helps you feel full longer. In one study, people who added a fresh avocado half to their lunch were less interested in eating during the next three hours.

Impressive nutritional profile

A single serving of an avocado provides over 20 vitamins and minerals, and satisfies the recommended daily values of nutrients as follows:

  • Protein: 1 g
  • Calcium: 10 mg (0% DV)
  • Iron: 0.3 mg (2% DV)
  • Potassium: 250 mg (6% DV)
  • Vitamin C: 4 mg (4% DV)
  • Vitamin E: 1 mg (6% DV)
  • Vitamin K: 11 ug (10% DV)
  • Thiamin: 0.04 mg (4% DV)
  • Riboflavin: 0.10 mg (8% DV)
  • Niacin: 1.0 mg (6% DV)
  • Vitamin B6: 0.1 mg (6% DV)
  • Folate: 45 mcg (10% DV)
  • Pantothenic acid: 0.7 mg (14% DV)
  • Phosphorus: 30 mg (2% DV)
  • Magnesium: 15 mg (4% DV)
  • Zinc: 0.3 mg (2% DV)
  • Copper: 0.1 mg (10% DV)
  • Manganese: 0.1 mg (4% DV)

The Skinny on the calories

The recommended serving size is smaller than you’d expect: 1/3 of a medium avocado (50 grams or 1.7 ounces). One serving has 80 calories.

Studies have shown that avocado consumption improves your health in countless ways. Here are 14 reasons to consume them on a daily basis:

Healthy fats

The good fats-monounsaturated fats in avocados lower cholesterol levels and reduce the risk of strokes and heart attacks.

Cholesterol levels

Avocados effectively lower blood triglycerides and LDL cholesterol levels, and increase HDL levels.

Aphrodisiac

Avocados are full of saturated fat, which play an important role in the synthesis of testosterone, and thus improve the sex drive, and act as natural aphrodisiacs.

Weight loss

The consumption of avocados provides a feeling of satiety and prevents food cravings, which eventually leads to weight loss.

Blood pressure