One of the simplest ways to help you drop a few pounds and lose belly fat is to incorporate herbs into your diet. Herbs can affect your overall health by boosting your metabolism and reducing the amount of hunger you feel throughout the day. Combining herbs with regular exercise and a healthy diet, gives you a greater chance of losing pounds fast, flattening your belly and boosting your metabolism.
To give you a starting point, we have listed some of the best herbs for flushing belly fat and removing toxins from your gut.
Most Effective Herbs for Weight Loss
This herb has a long history of use in treating obesity in Ayurvedic medicine. It works as a diuretic to flush out excess water and toxins and it also removes toxins with its astringent effects. Gurmar leaves work as a digestive stimulant and are able to temporarily block your ability to taste sweets, helping you to combat your sweet tooth.
Ginseng is one of the most used herbs throughout the entire world. Ginseng can not only enhances memory, but acts as a stimulant and a thermogenic, both of which boosts the metabolism and gives you the energy you need to exercise.
Oregano is an antioxidant powerhouse and it is also an effective weight loss herb. It helps to keep your digestive system healthy, it increases serotonin levels and helps to flush excess waste out of the body. All of these come together to promote weight loss and prevent issues like bloating and constipation. The increased serotonin levels will improve your mood, which reduces the risk of emotional eating. Increasing serotonin may also be beneficial in reducing your appetite overall.