One of the main ways that the body rids itself of toxins is through the liver. All of the blood that leaves the stomach and the intestines passes through the liver, where the blood is processed, broken down, balanced and made into nutrients for the body to use.
The liver is constantly working to detoxify blood and produce bile to store essential vitamins, minerals and iron. When the liver isn’t functioning properly, the digestion process — especially the digestion of fats —is greatly affected. To make sure your liver is working at its optimum, be sure to incorporate these foods into your diet.
- Green Tea
The liver loves green tea because it’s full of plant antioxidants called catechins. This compound is known to assist with the function of the liver. Green tea possess many health benefits. Make sure you’re using green tea and not green tea extract because research has shown that the extract may actually have negative effects on the liver.
- Lemons and Limes
These sour fruits are filled with vitamin C, which can aid the body when handling toxic materials. It turns these toxic materials into substances that can be absorbed by water. Drinking a glass of freshly squeezed lemon or lime juice in the morning can stimulate the liver.
This spice is known to be a powerful anti-inflammatory and antioxidant. It can boost the liver’s detoxification by strengthening enzymes that flush out dietary carcinogens.
Turmeric protects the bile duct and increase bile flow. It can also prevent alcohol and toxins from converting into compounds that can damage the liver.