Health

11 Foods That Naturally Clean the Liver

Much like broccoli and cauliflower, eating cabbage helps stimulate the activation of two crucial liver detoxifying enzymes that help flush out toxins. Try eating more kimchi, coleslaw, cabbage soup and sauerkraut.

  1. Walnuts

Their high content of the amino acid arginine aids the liver in the detoxification of ammonia. They also contain a large amount of omega-3 fatty acids and glutathione. Walnuts aid normal liver cleansing actions and contain unsaturated fats which are healthy. These can help prevent accumulated fat in the liver, and to develop strong cell membranes in the liver cells.

  1. Apples

High in pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract. This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process.

  1. Avocado

Widely known as a super food, they help the body in so many ways.  With such a delicious flavor, they can be made into almost anything. Avocados are a nutrient-dense food that helps the body to create glutathione. It also contains Vitamin C and Vitamin E. Combined, these nutrients act as an antioxidant and protect the cells of the liver from harm.

  1. Leafy Green Vegetables