Health

5 Summer Foods That Will Benefit Your Body Inside and Out

Summer is a wonderful time to indulge in a variety of fruits and berries.  Not only will eating summer fruits and berries benefit your health, but they will also help you look your best.  Here are five food items to enjoy during the summer that will help your waistline and complexion.

  1. Red Grapes

Red grapes boast a number of health benefits.  They contain antioxidants, which may slow down or even prevent cancer of the colon, prostate, lungs, mouth, and more.  Resveratrol, found in red wine and known for being healthy for the heart, is also found in the skin of red grapes.  Red grapes may also help combat fatigue and indigestion. So go ahead and add them to your fruit salad or just plop them in your mouth as a refreshing snack and enjoy grape’s amazing health benefits.

  1. Cantaloupe

Cantaloupe is a delicious source of vitamins C, A, K, and some B vitamins.  It also contains potassium, magnesium, and fiber.  Thanks to the skin-benefiting vitamins of C, and A, cantaloupe is the perfect fruit to indulge in this summer. Pile the cantaloupe on your plate because one cup of cantaloupe contains only 53 calories.  Not only will your skin thank you, but your hair will too.

  1. Blackberries

Do you suffer from migraines, muscle spasms, anxiety?  Try a smoothie loaded with blackberries, or just munch on a handful for a snack.  Blackberries are low in calories and fat and high in fiber.  They are a good source of the B vitamins, vitamins C and E, as well as minerals such as calcium, zinc, potassium, iron and magnesium.  It’s the magnesium that helps with the above ailments.  Blackberries may also help enhance memory.

  1. Watermelon