Fitness

5 Ways to Get Rid of Love Handles

Overhanging fat that spills over the waistline of pants is known as a muffin-top, love handles or a spare tire. To slim down that muffin-top and tone your stomach, you have to train your core muscles—specifically the love handles.

WITH THE HELP OF THESE EXERCISES YOU WILL WORK YOUR ABS FROM ALL ANGLES AND DEFLATE THAT SPARE TIRE.

The bonus of having a strong core is the reduction of back pain.

EXERCISES:

  • Superman
  • Scissors
  • Dynamic Plank
  • Side Plank Knee-Tuck
  • Downward facing dog

Do this 18-minute workout and train your upper-abs, love handles, lower abs, and work on deep core strength. Mix and match any of them in your gym routine or home workout. Proper nutrition plays a big role so supplement your workouts with a healthy balanced diet.

Superman 

Lie face-down on the floor with arms extended fully over your head and next to your ears. Contract your glutes and raise your legs, arms, and chest off of the floor. For 1 to 2 seconds hold the top position. Then lower your legs, arms and chest back to the starting position and inhale. Repetition 10 to 12 times.

Side Plank with Tuck

On your left side with your legs straight prop yourself up with your right forearm so your body forms a diagonal line. Lift hips while forming a straight line from your ankles to your shoulders and brace your core.