Unlike in the past, a lot of emphasis is put on having a nice, firm, round, back-end, and the right exercise is crucial to achieving that goal.
Everyone knows squats can help you get the derriere you desire, but squats can get old. So if you’re tired of squatting here are some exercises that will help you tighten up that junk in your trunk.
THERE ARE MANY DIFFERENT EXERCISES THAT YOU CAN DO THAT WILL DEFINITELY HELP YOU HAVE A FIRM BODY AND FIRM BUTT. HERE ARE 9 OF THE BEST!
Glute bridge with a single leg
Lie with your back down, bent your knees and close your feet to your butt. Straightened one leg. You should squeeze the glutes tightly at this point. You should lift the butt along with the hips from the ground. Then put down your butt very close to the floor, do not touch it. Switch your legs simultaneously.
Hydrant along with a leg extension
Take position of your four are on the ground. Then you need to lift one of your legs while it’s in a bent position towards up. Next straighten it and pause. Now you need to bend your knee and return to the initial position. Stay in this position one minute then switch legs and do the same with your other leg.
Take position of your fours on the ground. Lift one of the legs towards up behind you. It is important your core to be tight. Cross your leg over the one that’s on the floor. Also important is for your foot to be lowered. And tap the ground with it. Next lift it back like in the beginning. You need to lower again and tap the floor. Repeat this for one minute and switch to the other leg.