Health

Eat Your Veggies

Eating more fresh or frozen vegetables is one of the simplest choices you can make to improve your overall health. People who eat more vegetables and fruits as part of an overall healthy diet are more likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for the health and maintenance of your body. Most vegetables are naturally low in fat and calories and none have cholesterol.   So pile your plate high with vegetables and dig in!

Eat Your Veggies

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