Health

Health Benefits of Eating Bananas

Bananas are tasty and packed with vital nutrients. You can eat them plain or with salads, custards, and fruit cups. This article looks at the many health benefits of eating bananas.

1. Packed with Potassium
Bananas are loaded with potassium which is an essential mineral for regulating blood pressure and heart function. Studies reveal that potassium-laden foods help to lower blood pressure. A research study published in the New England Journal of Medicine indicates that eating bananas can significantly reduce the risk of suffering a stroke.  Potassium is also good for bones and kidneys, and prevents osteoporosis and excruciating kidney stones.

2. Boosts Energy
You might have seen tennis players gorging on bananas during a match. There is good reason for this. The potassium, soluble fiber, carbohydrates, and natural sugars in bananas provide stable natural energy. You can train harder by eating a banana before you begin your workout. Snack on a banana between meals to keep up your energy levels through the day.

3. Helps Bowel Movement
Bananas contain plenty of fiber which is important for digestion and regular bowel movement. Eat bananas to treat constipation instead of consuming a laxative. These fruits also cure heartburn and can be used as a healthy alternative to antacids. The University of Maryland Medical Center reports that the fiber in bananas can treat conditions like gastrointestinal ailments, high cholesterol, diabetes, and heart disease.

Each banana contains about four grams of fiber, and you should aim to consume about 25 grams of fiber every day. Drink plenty of water through the day to ensure smooth bowel movement.

4. Improves Mood