Health

Make Lavender Lemonade To Help With Headaches and Anxiety

It’s no secret that our lives can be incredibly stressful. We’re constantly on the run at work, dealing with family issues and trying to squeeze some personal time in as well. Did we even mention sleep?

It should be no surprise, then, that anxiety and headaches can become a common occurrence, not to mention a terrible nuisance. Headaches and anxiety are by-products of living in a continually-stressed state; when we feel that there is 25 hours of things to do and a miserly 24 hours in which to do them.

Unfortunately, many of us turn to other, less-desirable methods of trudging through the day. We’ll fuel ourselves with a cup of coffee, smoke another cigarette, or have another glass of wine. While these habits may provide a temporary emotional release, they’re not a healthy solution in the long-term.

A more sustainable, healthy solution becomes a necessity to deal with the side effects of stress. Lavender oil is a very powerful essential oil known for its remarkable healing properties. Containing over 150 active compounds, lavender oil is an effective antidepressant, anti-inflammatory and sedation agent.

A number of studies have reported that lavender essential oil may be beneficial in a variety of health conditions, including insomnia, alopecia (hair loss), anxiety, stress, and postoperative pain. Lavender is also being studied for antibacterial and antiviral properties. – University of Maryland Medical Center

In a study conducted at the University of Florida, researchers discovered that lavender oil was effective in reducing anxiety and lowering pulse rates. Surgery patients that underwent lavender-based aromatherapy reported a marked decrease in stress levels before their procedure. This study is a testament to the powerful sedative properties of lavender oil.