A strong mid-section is the basis of physical strength and it not only increases stability but also protects us from injuries. To create a well-defined core we need to work on two main muscles the rectus abdominis and transverse abdominis.
These are mainly the muscles around your trunk and pelvis which maintain the overall balance and stability of the body. The core muscle group helps your lower back, hips, abdomen and pelvis to work in harmony. An iron core ensures an improved posture, a perfectly ripped six pack abs and a flat abs. Having a stronger core also minimizes the risk of back injury and results in an enhanced everyday activities like running, jogging, and swimming.
Many of us are under the impression that core training is just limited to the top layers of abdomen visible from outside, but actually it’s much more than that. Relying on a deep core strength training means working towards a firm glutes, obliques and abdominis muscles which can take the load of our rigorous daily activities.
So if you think that your usual sit ups and crunches are enough to rip up a strong core then you’re wrong. There’s simply no reason to fall apart if you’re unable to break your weight loss plateau, and sculpt those firm abs to die for. So if you really wish have all eyes glued on to your fab abs, then its better you rake up these sure hit exercises to get a steely core.
- Spiderman Plank Crunch-
For this exercise you start off with a regular plank position with your body straight and aligned to the floor and resting on your elbows. Bring your right knee close to your right elbow then straighten out to original position. Now bring left knee to left elbow and straighten out again to complete one rep. Do 10 reps for best results.
- Barbell Squat–
You need to stand straight with your feet shoulder length apart. Hold the barbell between your shoulders, bending down into a squat. Now push down on your feet to revert back to the original position, doing at least 10 to 12 reps.
- Bicycle Crunch–