So you have decided that you wish to take up exercising. This may be in the form of weight lifting, aerobics, fitness are all! Congratulations! You have taken the most important first step in towards the new you. Now the plan is to stick with it!
There are many different reasons why people choose to incorporate physical fitness into their lives; whether it is simply to lose weight, gain size or to generally increase their well being. Whatever the multitude of reasons.. yours is equally as important as any.