Truth be told, there’s no simple solution to eliminating extra tissue from your armpits. Actually, spot reducing, the common term for trying to lose fat in one specific area of your body, is not even possible. Areas can be toned, but to lose weight in a certain spot, you have to lose body fat overall. You will also need to adjust your workout regimen to target the muscles in your pit region, says Lauren Simmons, R.D., C.S.C.S., a trainer and nutritionist at Core Dynamics in Indiana, to tighten those muscles.
You don’t need a specialized gym equipment, to lose underarm fat. Certainly, the best way to get rid of excess body fat, and the fat under your arms, involves burning it off through calorie control, cardiovascular exercises and resistance exercises.
Once you have trimmed arm fat by your overall weight loss, focus on sculpting your pectoral and back muscles and triceps to tone your upper body. Speak with a doctor before implementing a weight-loss or exercise program, if you have injuries or medical concerns.
When you’re overweight, the body usually shows the extra fat through folds in the abdomen and underarms. Here is a perfect solution for you to get rid of armpit fat!