Sure we’ve talked about this a lot already, but it’s such an important issue that we don’t mind discussing it a hundred times more – we simply love eggs!
Whole eggs deserve a special place on your plate not only because of their taste and versatility, but because of their amazingly dense nutritional profile too. People too often succumb to the myths surrounding whole eggs, especially the egg yolk, and actually believe that eggs can endanger their dieting goals. So it’s kind of our mission to bring out the fact sheet about eggs and neutralize the rumors once and for all!
The truth is that eggs are among the most nutritious foods on the planet. Just think of the egg as the ultimate source of life – it contains all the ingredients required to develop a single cell into a live baby chicken. In order for that to happen, the egg has to pack all of the essential life-enabling nutrients in a very tight space. Isn’t that pretty amazing? Kudos for mother nature.
But the best part is that all of this nutritive goodness can be also used to complete your healthy diet with a variety of precious vitamins and minerals. And let’s not forget to mention the most famous feature of eggs – they are one of the best sources of high quality protein on the planet – and the cheapest one, as well! They provide your body with the whole package of amino acids required for building muscle mass and repairing tissues. Nutrition experts even recommend eating three whole eggs per day for a well-balanced diet.
Worried about your cholesterol levels? There’s no need for that.
While it’s true that the egg yolk contains a high amount of cholesterol, things are a bit more complex than that.