Parsley contains high nutrients and is low in calories making it a great ingredient for those looking to lose weight through dieting. However, it is not a guarantee that adding parsley to your diet plan will ensure you lose weight. All the same, parsley happens to be a rich source of antioxidants that are useful in fighting cancer. Half a cup of fresh parsley provides up to 50% the amount of iron and vitamins that most people take daily.
Tea made from parsley also helps balance the hormone in the body that are responsible for weight gain. This tea also has diuretic properties that enable it to aid the body’s digestion process. This herbal tea also supplements you with vital nutrients that you may be missing out on as a result of your diet plan.
Parsley tea can be made from organically grown parsley in your garden or parsley that is purchased from health food stores. For those that prefer to buy organically grown parsley, it is crucial that you select parsley that has a rich green color and fragrance. For others that may prefer to purchase the ready-made tea, it is often available at health food stores near you.