If you’re aiming at weight loss then adding protein to your plate is the most important step up, because protein is said to curb your cravings by almost 60% and it can torch approximately 80 to 100 calories per day. So go ahead and raise a toast with some high protein foods like eggs, meat, legumes, nuts, fish, sea food and dairy products.
However if confusion still hovers then you might choose an intelligent protein supplement called whey protein, to balance your protein intake.
Eat Low-Carb and High-fiber Diet–
Results have shown that sticking to a low-carb diet can amp up your weight loss process more than sticking to a conventional low-fat diet. Cut down on your refined carbs intake like white bread, pasta, white rice and start eating brown rice, quinoa, flaxseeds, almonds, walnuts, blueberries, strawberries and high-fat dairy products like cheese, cream, and butter.
Foods rich in fiber like Brussels sprouts, broccoli, peas, artichokes, and lentils form a gel-like substance which prevents bloating and slows down digestion, keeping the stomach full and healthy.
No matter what you eat, exercise is the easiest ticket to get those fab abs. A good combination of cardio, crunches, sit ups and planks ensure you develop a stronger core and shapely and toned abs. Some regular string of activities like running, biking and jogging also aid in toning our abs. Our abdominal muscles protect the inner organs, boost flexibility and help improve the posture of the body.
The abdomen has two sets of muscles – the rectus abdominis and the obliques, which work in coordination to provide better movement and shape to the abs. Here is a quick look at some of the effective exercises that lend you those killer abs:
This exercise is beneficial for your upper abdomen. Lay on the floor with your hands behind your head. Bend your knees with your feet on the floor. Then lift your shoulders and upper back up without straining your spine. Exhale as you come up as far as you can, hold for a second, then inhale as you return to the starting position. Repeat 15-25 times.
2. Crunch And Twist