However this is not applicable to whole fruits, which supply controlled levels of sugar and fiber to the body. So next time you hit the grocery aisle make sure you scan the sugar content in your fruit juices, and avoid sodas altogether.
Eat Protein Rich Diet
If you’re aiming at weight loss then adding protein to your plate is the most important step up, because protein is said to curb your cravings by almost 60% and it can torch approximately 80 to 100 calories per day. So go ahead and raise a toast with some high protein foods like eggs, meat, legumes, nuts, fish, sea food and dairy products.
However if confusion still hovers then you might choose an intelligent protein supplement called whey protein, to balance your protein intake.
Eat Low-Carb and High-fiber Diet–
Results have shown that sticking to a low-carb diet can amp up your weight loss process more than sticking to a conventional low-fat diet. Cut down on your refined carbs intake like white bread, pasta, white rice and start eating brown rice, quinoa, flaxseeds, almonds, walnuts, blueberries, strawberries and high-fat dairy products like cheese, cream, and butter.
Foods rich in fiber like Brussels sprouts, broccoli, peas, artichokes, and lentils form a gel-like substance which prevents bloating and slows down digestion, keeping the stomach full and healthy.
No matter what you eat, exercise is the easiest ticket to get those fab abs. A good combination of cardio, crunches, sit ups and planks ensure you develop a stronger core and shapely and toned abs. Some regular string of activities like running, biking and jogging also aid in toning our abs. Our abdominal muscles protect the inner organs, boost flexibility and help improve the posture of the body.