Fitness

Workout for Sleeker and Stronger Abs

This exercise works the oblique muscles. Start with the same position as doing crunches but this time raise yourself up slowly then twist your body from the waist. Try to touch your left knee with your right elbow, now revert to the original position. Next time do the opposite side and try to touch your right knee with your left elbow. Do 10 to 12 reps

3. Leg Drop

Lie on the floor stretching your legs at 90 degrees with your hips. Now slowly lower your legs without hitting the floor, keeping your back intact with the ground. Then raise your legs to the starting position. Repeat 10 times.

4. Pike and Extend

Lie on the floor with your legs extended over your hips. Then crunch pulling your hands towards your feet. Then bring your arms back overhead while at the same time you lower your left leg towards the floor. Then crunch up again while your hands reach your feet. Then again bring your arms back overhead, lower your right leg towards the floor, as your bring your hands overhead. Repeat 20 times alternating sides.

5. Plank

Start by getting into a press up position. Bend your elbows and rest your weight on your forearms and not on your hands. Your body should form a straight line from shoulders to ankles. Engage your core by sucking your belly button into your spine. Hold this position for the prescribed time.

Now after you have tried these exercises, you won’t need to hide your unwanted fat beneath your loosely fitted clothes, anymore. You can flaunt your sizzling abs, while everyone else hates on you.

 

Puloma Banerjee