Drinking hot water with lemon has become one of the healthiest routines people swear by. As weird as the combination may sound, lemons are beyond effective dissolved in warm water. Cold water, on the other hand, is not as efficient with lemons as hot water is. In addition, studies say that cold water not only leaves out important nutrients found in lemons but also makes nasal mucus more difficult to eliminate.
Lemons have been widely used alternative medicine, boosting the respiratory and digestive health. If you are not keen on mixing hot water with lemon, enjoy a simple no-sugar tea and harvest the many benefits of lemon.
When it comes to hot water, its ideal temperature should range from 120 to 140 degrees Fahrenheit. Otherwise, you might risk burning your throat and cause additional health issues.
What Is the Nutritional Value of Lemons?
Lemons are packed with seriously beneficial compounds, which make this fruit a Jack of all trades. Aside from the known high content of Vitamin C, lemons provide you with many other nutrients. Such include folate, flavonoids, potassium and compounds called limonins.
The nutritional value of half a cup of lemon juice offers 31% Vitamin C, 3% folate, and 2% potassium, and only has 13 calories.
10 Ways in Which Hot Water and Lemon Boosts Your Health
Helps with Sinus Congestion
Hot water and lemon is a great way to relieve sinus congestion and/or overcome a cold. Lemons help degrade mucus, which then makes its elimination easier. In colds, lemons help the healing process and boost the immunity system as well.
Warm water helps the digestive tract relax, which makes it work better and encourage the blood flow in the body. Warm water and lemon are also amazing with flushing toxins from the body and improving liver performance.
Relaxes the Nervous System
The body’s natural temperature is around 98.6 degrees, most of it depending on our daily energy levels. However, once the temperature rises, our nervous system may face a momentary shock. For that, hot lemon water can introduce a soothing sensation which leaves you energized and tranquil at the same time. Additionally, hot lemon water is also great with balancing your mood swings and eliminating stress.
As hot water encourages the intestines to work better, it can also boost the bowel movement, On the other hand, cold water prevents the absorption of important enzymes, which can worsen constipation symptoms.
Due to pectin, a soluble fiber, lemons dissolve refined sugars more easily, thus controlling the body’s blood sugar levels.
Hydrates the Body
Warm water tends to remain in the body for longer periods of time, unlike cold water. As a result, warm water keeps the hydration level in the body on point. Of course, if you want an extra boost of energy and hydration, drink hot lemon water throughout the day.
Encourages Weight Loss
Hot lemon water awakes your digestive system, which helps flush fat deposits from the body. With that, the drink also encourages healthy weight loss and a minimum intake of calories.
Warm water helps the arteries and veins relax and expand, which then boosts the blood flow all over the body. Along with circulation, hot lemon water also delivers lots of antioxidants, which keep the blood filtered and toxin-free.
Soothes the Muscles
Warm water is able to relax the muscles and encourage a better absorption of the marvelous lemon benefits. Moreover, hot lemon water keeps the muscles safe from injury while also preventing spasms and cramping.
Hot lemon water is responsible for eliminating all bodily toxins first thing in the morning. What is more, hot lemon water encourages the endocrine system, responsible for detoxifying the organism.
Limits the Risks for Achalasia
Achalasia is a condition which manifests with the inability to swallow properly. As a result, some foods tend to get stuck inside the esophagus. However, hot lemon water stimulates the digestion, which then helps prevent early symptoms of achalasia.
Potential Hot Water Risks
Your lemon water should not be hotter than 140 degrees. Otherwise, it can cause many issues like tongue, throat and esophagus burns. As with everything else, take the drink in moderation and enjoy its incredible benefits throughout the day. If you are an athlete or working out outdoors, avoid drinking hot water as it can increase your thirst and lead to dehydration.