10 Minutes of This Exercise Can Burn More Calories Than 30 Minutes of Jogging

If you are not a fan of doing cardio or engaging the body in highly physical exercises, there is an easier way to lose weight. Cardio represents a high intensity exercise which leads to an efficient weight loss.  However, cardio aside, the same weight loss effects can be acquired by doing a series of non-cardio exercises.

Whether you want to burn calories, lose excess fats or just keep your body strong, doing hardcore cardio is not the only route to take. That said, you can engage into less intense and equally effective exercises you can do anywhere and anytime.

Before choosing the perfect workout regimen for you, there are several key points to be considerate of. Aside from intensity, time also plays a key role in losing weight and keeping the body healthy. Therefore, with the right exercise, you might need as little as 10 minutes per day to get the same effects of a 30-minute run.

What are the Best Exercises for Effective Weight Loss?

  1. Squats.

Squats are able to eliminate excess weight, but with that, they also keep your posture and core strong. Squats come in many variations, so you can increase the intensity as you make progress.

  1. Lunges.

Lunges affects the buttocks, hamstrings and legs, and contributes to an overall muscle building and weight loss. Lunges are popular exercise in many training programs, and help the lower body stay strong, while allowing the metabolism to burn fats faster than before.

  1. Push-Ups.

Acknowledged by studies, push-ups are a great exercise which requires minimal effort but delivers great results. Again, push-ups are very diverse so you can mix it up and create a workout routine that benefits your body the most. From sculpted shoulders, stronger core and straight back, push-ups do so much more than eliminate fat deposits in the body.

  1. Pull-Ups.

Strong and fit body never looked as good as it does with doing pull-ups. Although a more challenging exercise to engage into, pull-ups will make your time and effort worth it! Focusing on the back and spine, pull-ups will keep you in shape and still regulate fat storage in the body.

  1. Planks.

Multi-purposeful and engaging, planks are the ultimate all-in-one exercise to do. Available in many variations, planks keep the core strong, the fat levels controlled and the abs in great shape. With planks, it is important to start small and work your way up so you avoid any injuries.

  1. Spider Crawl.

Great for the weight, spider crawls also help shape the obliques and keep the body vital and moving.

  1. Get-Up.

If you are keen on fine defined abs, get=tip exercises can get you there easily. Especially amazing to the core, this variation of burpee keeps your body lean, muscular and strong.

  1. Burpees.

A bit more demanding than other exercises, burpees are a great way to engage the whole body in one single exercise. Burpees can be modified based on your needs and progress, but the important thing here is to be consistent and do them regularly. This way, you will never need cardio workout programs again and will still eliminate excess pounds from the body.

  1. Skaters.

The skater is popular exercise that encourages the heart health and keeps the metabolism in check. Depending on your needs, the skater can be modified and adjusted to get you the desired results.

  1. Rope Jumps.

Old school exercises never go out of style, especially if they affect the body in beyond favorable ways. Jumping the rope is a great exercise to awake the whole body and activate smaller and lazy muscles. Also, jumping rope is a great replacement for running or doing extensive cardio, as it tones the limbs and body but still doesn’t get you out of breath.


Each of these exercises will only take up 10 minutes of your time but will provide outstanding results on your physical and emotional health. Combining the 10 listed exercises into a daily workout regime can be more than enough to keep your weight optimal and benefit in terms of your overall health, too.

Source: theheartysoul.com


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