Dehydration represents one of the most silent and health-threatening conditions. According to statistics, around 25% of children face dehydration on a daily basis. Due to our hectic nutritional habits, water is unfortunately often replaced with carbonated and sugar-infused drinks. Still, even with the consumption of unhealthy beverages, the water intake in the body still needs to be satisfied.
Our bodies are designed to work on 60% water only. Even so, studies note that neither children nor adults are taking the required water content in a day. In return, the lack of water in the organism can be threatening in more than one way. Namely, dehydration is often linked to conditions like UTI, fatigue, digestion problems, anxiety, and brain fogginess.
To truly understand the dangers of not drinking enough water during the day, here are the 10 side-effects of dehydration.
10 Indications of Water Deficiency in the Body
Dry skin, lips, and eyes.
The body responds in odd ways when it lacks water. Therefore, dehydration can be noted in the way your lips, eyes and skin look. If you are experiencing dryness in these areas, your body is may be signaling you to increase the daily water intake. Aside from cracked lips and tired eyes, dehydration can also lead to clogged pores and acne.
Infrequent Urinating, Colored Dark Yellow or Brown.
Not having the urge to pee might mean your body doesn’t have enough water to engage in the process. With that, you might also notice a darker yellow or brownish urine coloring, which is yet another sign of dehydration. The change of urine color is usually due to the toxins stuck in the body. Consequently, such issues can lead to severe exhaustion, brain fog and more.
Joint and Back Pain.
Bone structures in the body are composed of around 80% of water. This water helps the joints and bones stay lubricated and more flexible. By not drinking enough water during the day, you suffer lots of chronic joint and bones pain, inflammation and even kidney and urinary tract damage.
Fatigue and Mood Swings.
Water is responsible for carrying oxygen across the body, which directly affects your mood. When you are dehydrated, you are more subjected to emotional escalations which can oftentimes result in severe fatigue. This can be directly associated with the body’s inability to carry oxygen to vital organs, and therefore function properly.
If ignored, the lack of water in the body can aggravate mood swings and lead to depression, anxiety, and confusion.
Lack of water in the organism can manifest with being hungry, even after eating. This condition is provoked by the body itself and indicates the need to make up for lost water content through food. If you are feeling unnecessary or illogical cravings all of a sudden, drinking a glass or two of water can help you fix the issue.
Elevated blood pressure can be a direct consequence of dehydration. This condition happens as you lack water to make the blood thinner, allowing sodium to form plaque in the blood flow.
Cholesterol can be a great difficulty for individuals on the brink of dehydration. By not drinking enough water during the day, the body lacks fluids to manage and control the cholesterol levels. One study in the field analyzed the effects of water on cholesterol in 15 subjects. The participants were instructed to undergo a fast, once without making up for lost water and once with drinking enough water and taking salt supplements. The study concluded that participants who fasted without water showed greater cholesterol levels in the body along with dehydration.
Water is in charge of monitoring the digestive processes in our body. By not taking enough water daily, the toxins in the body go back to the blood and affect the digestive tract in a beyond negative manner. Some of the side effects of dehydration on the digestive tract include cramps, stomach pain, fatigue, and constipation.
The skin is quite dependent on the amount of water you drink daily. In dehydrated individuals, the skin may misbehave, and result in severe rashes, itching, and dryness. With that, dehydrated individuals can also suffer eczema, psoriasis, acne and more.
Chronic Headaches and Brain Fog.
Dehydration makes the brain confused, which can often have severe consequences on its proper functioning. In addition, lack of water can be associated with the occurrence of severe headaches and migraines, as well as loss of focus, orientation, and even reason.