Is watermelon your favorite fruit? If yes, you are reading the right article.
Watermelons are incredibly cleansing, alkalizing and healing fruits that can help you cleanse your kidneys and bladder, and also heal numerous conditions.
Watermelon belongs to the Cucurbitaceae family alongside cantaloupe, pumpkin and other fruits that grow on vines. They can be round, oblong or spherical, usually green with lighter stripes. The flesh is bright red, and there are also varieties with brown, orange, yellow pink and white insides.
Watermelons are 92% water. They are abundant in beta-carotene, folate, vitamin C, vitamin B, and also a good source of B1, B2, B3 and B6. Eat more watermelons to get enough calcium, magnesium, phosphorus, potassium, sodium and smaller amounts of copper, iron and zinc.
Lycopene is a carotenoid pigment that gives watermelons their color. It neutralizes free radicals. But, citrulline is what gives watermelons their incredible power.
Health benefits of watermelon juice
Watermelon juice has cleansing, alkalizing, diuretic and mineralizing effect. It’s packed with vitamins, minerals, enzymes and phytonutrients. Fresh watermelon juice is easily absorbed in the body.
- Alkalizing effect
Acidic foods affect immunity, increasing your risk of chronic disease. That’s why you should alkalize your body. Watermelons are highly alkaline, and they are something you should eat/drink if you deal with acidosis. Acidic foods create a perfect environment for the growth of pathogens such as parasites, harmful bacteria, viruses, fungi and yeast. Turning your body into an alkaline system will neutralize pathogens and prevent cell damage and premature aging.
Watermelon is 92% water and contains a lot of electrocytes. It’s referred to a rehydrating food. Dehydration is one of the causes of acidosis.
A serving of watermelons contains 1.4 times the lycopene content found in tomatoes. Lycopene in tomatoes has to be processed so it can be absorbed by the body. However, lycopene in watermelons is available immediately. You shouldn’t process it at all. Lycopene and other nutrients in the body reduce inflammation, thereby providing relief to those dealing with arthritis and other painful conditions.
- Asthma and allergy attacks
Lycopene reduces oxidative stress and inflammation in those dealing with asthma and allergy symptoms. Scientists have found that foods rich in antioxidants lower the rates of wheezing and allergic rhinitis.
Oxidative stress affects airways, leading to asthma and allergies. Watermelon juice improves your immune response and prevents attacks.
Watermelon provides relief to patients diagnosed with arthritis. It lowers C-reactive Protein (CRP) – a measure of inflammation related to arthritis and heart disease. Carotenoid beta-cryyptoxanthin relieves the symptoms in cases of rheumatoid arthritis, and soothes inflamed joints.
- Renal system
When compared to other fruits, watermelons have the highest content of citrulline. The word derives from citrullus (Lat. for watermelon). It’s mostly found in the white portion of the rind. Don’t get rid of the rind, especially if you are dealing with kidney or bladder malfunction.
Citrulline and vitamin C in watermelon rind juice break down kidney stones, cleanse kidneys and bladder, and reduce inflammation. Citrulline gives watermelons their hydrating and diuretic effect. Your kidneys and bladder will be clean, and this helps a lot in cases of fluid retention.
Drinking watermelon juice a week prior to the menstrual cycle relieves PMS symptoms and prevents bloating.
Drink fresh watermelon juice (flesh, seeds, rind) to get rid of urinary tract infection (UTI).
- Gastrointestinal tract
Watermelon juice provides laxative effect and enhances the function of your gastrointestinal tract. It soothes the GI tract, balances pH values, reduces inflammation and treats acidity. That’s why it’s often recommended to those struggling with acid reflux.
Watermelon juice is the best remedy for constipation. Drink a glass of watermelon juice to fix your bowel movement. It’s especially important for constipated kids. They love watermelons, so you won’t have problem preparing their watermelon juice.
Drink 20-30 ounces of watermelon juice on empty stomach to relieve occasional constipation.
Minerals in watermelon juice replenish the electrolytes you lose after every workout. The imbalance of electrolytes is often characterized with muscle aches, spasms, twitches and weakness; restlessness, frequent headaches, insomnia, heart palpitations, fatigue, numbness and pain in joints, and dizziness.
Drink watermelon juice regularly to give your body enough of these minerals.
- Eye health
Beta-carotene (pro-vitamin A) turns into vitamin A (retinol) in the body. Unlike synthetic vitamin A, dietary sources of vitamin A aren’t toxic.
Beta-carotene is an antioxidant that prevents free radical damage. Low intake of vitamin A and antioxidants is one of the may causes of vision issues. Give your body enough of these to nourish it and optimize your eye health. Vitamin A is important for your vision. It prevents age-related macular degeneration, cataracts, retinal degeneration, night blindness, etc.
- Stroke and heart attack
Antioxidants, lycopene and other essential nutrients lower your risk of heart attack and stroke. Watermelon reduces the risk of cardiovascular issues. Lycopene reduces the thickness of the internal walls of blood vessels, and also reduces the risk of myocardial infarction.
Watermelon juice also reduces the oxidation of LDL, thus preventing heart attack, ischemic stroke and atherosclerosis. Watermelons have a diuretic effect, meaning they eliminate toxins and salt. This relaxes and widens the walls of blood vessels, improving your blood flow and lowering your blood pressure. Drink a glass of watermelon juice every day.
- Eliminate waste
Need to do a juice cleanse? Watermelons are great for that. do a watermelon detox to get rid of toxic waste that affects your metabolism. The elimination of toxins improves your skin complexion, making your skin clear and smooth. If you deal with itchy skin caused by acidosis toxicity, do the watermelon juice detox.
Natural antioxidants in watermelon prevent cancer and other chronic health conditions. Watermelon has highest levels of lycopene than any other fruit or veggie. Scientists have done a lot of research on the antioxidant and anti-cancer power of lycopene. It’s may prevent prostate, lung, colorectal, endometrial and breast cancer.
- Sexual health
Watermelon juice relaxes and dilates blood vessels, increasing your energy and stamina. It’s great for those who need more energy. Watermelon is a natural viagra, as reported by an Italian study. Citrulline improves erection hardness in men dealing with mild erectile dysfunction. When given L-citrulline supplementation for a month, 50% of all men noticed an improvement, and had no side effects.
- Weight loss
Watermelons contain just a few calories. A 100-gram serving has about 30 calories. It’s 92% water and 7.55 % carbohydrates. 6.2% of these are sugars and 0.4% are dietary fiber.
Watermelon keeps you full and meets your daily requirement for most nutrients.
Watermelons optimize the function of your gastrointestinal tract, prevent constipation, water retention and bloating, and flush toxins out of the body. This is important for everyone interested in losing weight.
Watermelons and diabetes mellitus (Type 2)
Patients diagnosed with high blood sugar level have a higher risk of coronary complications. Oxidative stress and LDL oxidation are major causes of this condition. Watermelon juice can help you in this one.
Lycopene reduces the oxidation of cholesterol in diabetics. It lowers body glucose and elevates insulin levels in those diagnosed with type 2 diabetes.
When administered to diabetic rats, watermelon extract elevated insulin levels by 37% and lowered glucose by 33%. Watermelon extract is considered a hyperinsulinemic and hypoglycemic product.
Are watermelons safe for diabetics?
It all depends on your diet. If it’s comprised by low-sugar foods, you can consume it and the juice, too.
Diabetics should eat less ripe watermelons with pinkish flesh as they contain less sugar. Wash yout watermelons thoroughly.
A small amount of watermelon seeds will give you a lot of nutrients. The tiny seeds contain healthy fat that decrease appetite, keep you full, and make your hair, skin and nails strong.
Watermelon seeds are packed with zinc and magnesium. These minerals are important for your overall health, and most Americans lack them. Zinc and magnesium boost metabolism, provide energy and prevent depression, while supporting mental clarity.
Iron is also found in watermelon seeds. An ounce serving provides 25% of your needs of this mineral. Iron prevents fatigue, improves mental function and prevents anemia.
Watermelon consumption tips
Is there such thing like “too much watermelon?” Yes, if you eat too much for too long. You can eat it for a season, depending on your health condition.
– Consume watermelons in the morning on an empty stomach. Avoid it in the evening otherwise you will have to go to the bathroom all night long
– Wash your watermelons thoroughly
– Wrap any unfinished pieces with a cling wrap and keep them in the fridge
– Eat watermelons on their own, or add them to your salads. Freeze pureed watermelons in ice cube trays, and make popsicles
– Watermelon rind contains 95% of the nutrients and you should juice it along with the seeds