As much we wish to obtain the perfect health, our bodies tend to behave oddly, so a helping hand is in order. One of the most common problems of the day is definitely water retention. While it doesn’t sound as threatening as other conditions, water build-up in the body is known to cause plenty of health issues.
In most people, water retention manifests with heavy swelling in the legs, joints,and ankles. Water retention is actually the body’s inability to get rid of excess fluids, which ultimately burden our lower limbs.
The levels of water stuck in our bodies are managed by our circulatory and lymphatic system. So, when these two systems fail to do their job, it is up to us to step to the plate and fix the issue. So, without any further ado, let’s learn how water retention works, what causes it and how you can prevent the issue from happening again.
What are the Main Causes of Water Retention?
- Processed Salt
Processed salt is one of your body’s greatest enemies. Basically, salt attaches to water, so the more you consume it, the more water it will use. To prevent water retention in this case, it is best to limit your daily salt intake.
- Improper Hormonal Status
Many hormones, such as cortisone, insulin, estrogen,and progesterone, can easily trigger water retention. The reason for this is because all these hormones affect the levels of sodium in the body. Ultimately, the more water your body holds, the greater the water retention. Along with hormones, many drugs can often lead to the same problem as well.
- No Physical Engagement
Individuals who steer clear of exercising often face water retention risks. Usually, people who are physically impaired show greater water retention symptoms. If we do not move our body, water tends to get stuck and the lymphatic system becomes unable to get rid of the excess fluid. Therefore, the next time you feel bloated, know that exercise is the key to solving the issue.
Did you know that water retention can be easily treated by using essential oils? Yes, it’s true, and there are four main essential oils who address the problem directly. Have a look at the list below.
4 Best Essential Oils Which Help Treat Water Retention
- Grapefruit Oil
As a popular refreshment oil, grapefruit essential oil also works as an effective diuretic. Its main roles are to keep the body safe from inflammation and to remove excess fluids from its tissues. Among other benefits, grapefruit oil boosts the blood flow, which ultimately diminishes bloating and swellings in the legs and ankles.
Use it best: Mix 3 drops of grapefruit oil and 1 tsp. of carrier oil (e.g. coconut oil). Use the mix to massage the puffy area 2-3 times a day.
- Eucalyptus Oil
Eucalyptus essential oil is great for reducing inflammation and eliminating pain. At the same time, eucalyptus helps eliminate excess water from the body as it relaxes the muscles and balances the blood pressure.
Use it best: Use eucalyptus oil as a diffuser, or mix 3 drops of eucalyptus oil with 1 tsp. of coconut oil. Use the mix to massage the affected area.
- Lavender Oil
A super-oil actually, lavender essential oil is beneficial for a number of things, including helping with water retention. Lavender oil also treats improper sleep, migraines, and inflammation, and shows its effects even when used on its own.
Use it best: Mix 2-3 drops of lavender oil on the swollen tissue and massage the area well. Also, you can try adding 5-7 drops of this oil to your bath and soak until relaxed.
- Fennel Oil
Fennel essential oil does wonders when it comes to water retention, eliminating quickly and efficiently. As it is packed with vitamins and nutrients, fennel oil cleanses the body, prevents inflammation and encourages elimination of excess fluids, including water.
Use it best: Mix warm water or chamomile tea with 1-2 drops of fennel oil, or mix 4-5 drops of fennel oil with 1 tsp. coconut oil. Use either mix to massage onto the swollen area.