4 Homemade Water Remedies for Burning Belly Fat and Boosting Metabolism

Your genes determine the way your body works, but there are some thing that can affect your metabolism, including your lifestyle habits and daily routines. Are you giving your body the right fuel in the morning? That’s the right time of the day to give your metabolism a boost.

How does your metabolism work? That’s one of the many questions people ask. When you exercise, the body is using the energy that was stored inside it. The body also needs energy to pump blood, breathe and other basic functions. Your basal metabolic rate is the amount of energy your body needs when it is not doing anything.

If your metabolism is “fast,” you need a lot of energy, and the body uses fat to get enough of it. People with “slow” metabolism do not need too much energy when they are inactive, and the body turns energy into fat. Aging affects the metabolic rate, and depends on gender, family history and size (yes, large bodies use up energy faster than others).

We give you four water recipes to try in the morning and between your meals to boost your metabolism. They will not give you results overnight, but will support your metabolism naturally.

4 metabolism-stimulating water recipes

Grapefruit water

You need grapefruit and rosemary for this recipe. Rosemary is an excellent antioxidant and also boosts your metabolism and removes endogenous estrogens. A study found that rosemary extract increases glucose consumption on some cells.(1)

We can’t really explain the way grapefruit helps your metabolism. However, a 2006 study found that obese individuals who took 8 ounces of grapefruit juice before their meals were able to lose 3.5 pounds after 12 weeks.(6)

Ingredients:

  • 2 tsp dried rosemary
  • 2 cups boiling water
  • ½ grapefruit
  • ½ grapefruit, sliced

Preparation:

Steep the herb in boiling water for 5 minutes. Add the juice of half a grapefruit, then slice the rest of the fruit and add the slices to the water. Stir well and enjoy your drink.

Ginger green tea

A recent study found that obese men who consumed ginger had a warming energy in their body that metabolized the food they ate. This reduced their levels of hunger.

This water infusion uses green tea, known for its thermogenic effect. Green tea is also able to promote fat oxidation.

Ingredients:

  • 1 tbsp ginger, grated
  • Boiling water
  • 2 tsp green tea
  • 1 tbsp honey

Preparation:

Add the ginger to a glass of boiling water. Stir in the green tea and steep for 5 minutes. Strain, and sweeten with honey.

Ginger cucumber water

It is the perfect drink for your belly fat. In this recipe you will need some cucumber slices, too.

Ingredients:

  • 1 ginger slice
  • Boiling water
  • 1 tbsp honey
  • ½ cucumber, sliced

Preparation:

Steep the ginger in your boiling water for 5 minutes. Take it out, and add a tablespoon of honey. Add in your cucumber slices, stir and enjoy your drink.

Lemon ginger water

Ginger is an excellent metabolism booster. Vitamin C in lemons gives you a lot of benefits. Lemons are also rich in flavonoids.

Ingredients:

  • 1 tbsp ginger, grated
  • Warm water
  • 1 lemon, sliced

Preparation:

Add a tablespoon of grated ginger to a glass of warm water. Finish with your sliced lemon, and stir. Simple as that.

Disclaimer: All information provided on this website is not an alternative to a medical diagnosis or treatments, but is merely informative to the audience. In case you are suffering a medical condition or are taking prescribed meds, consult your medical doctor first before making an individual health decision. The provided website content should not be considered a medical guideline, therefore make sure you seek appropriate medical advice and treatment when and if necessary.

Source: theheartysoul.com

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