Although not as popular, dates fall among the most important foods for our health. Dates a delicious replacement for unhealthy desserts, and offer lots of benefits, too. There are plenty of available dates to choose from, which can help improve your digestive health.
Dates are rich in many nutrients, like fiber, vitamins, minerals, and enzymes. That said, it only takes 3 dates a day to boost your overall health.
The Benefits of Eating 3 Dates a Day
Dates Boost the Digestion
Packed with soluble fiber, dates are great encouragers of the digestive health. That said, they stimulate the intestines to work better, while preventing both constipation and diarrhea.
Dates Prevent Anemia
Anemia and the levels of iron in your body are tightly associated. Anemia is a serious condition which causes exhaustion and fatigue in patients. Thankfully, dates are packed in iron, thus keeping your blood strong and flowing without any obstacles.
Dates Strengthen the Bones and Immunity
Rich in magnesium, selenium, and manganese, dates purify the blood, thicken the bones and strengthen the immune system. They will also provide you with enough energy to endure even the toughest day ahead.
Dates Deliver More Energy
Thanks to natural sugars in dates, like sucrose, glucose, and fructose, dates keep your body going for a long time. Also, the fiber found in dates is important because it delivers a sense of fullness and still keeps you active.
Dates Improve the Heart Health
Due to high potassium levels, dates can manage heart health successfully. Dates reduce the LDL (Bad cholesterol) in the body, which keeps the heart strong and operative.
Dates Instead of Desserts
Having a sweet tooth is no news to many. If you want to satisfy your cravings, eating dates can deliver the best effects.
As per One Green Planet, ‘Ultimately, dates are good for overall health despite their fructose concentration. Even if your diet is a sugar-free one, devoid of high-fructose corn syrup, agave, honey, coconut sugar, and cane sugar, you probably still eat fruit and dates are fruit too, with loads of benefits.
When picking out your dates, look for plump ones with unbroken, smoothly wrinkled skins and avoid those that smell rancid or are hardened. Dried dates keep for up to a year in the refrigerator while fresh dates should be refrigerated in tight, sealed containers and can keep for up to eight months,’
If you don’t know how to include dates in your nutrition, here is a sweet recipe to help you get started:
Energy Date Chocolate Bar
- ½ cup raw cacao powder
- ⅛ cup slivered almonds, raw
- ⅛ cup pecans, chopped
- ⅛ cup dates, chopped
- 1 tsp. cinnamon
- 1 drop of vanilla or almond extract
- ⅓ cup coconut oil, melted
- coconut flakes (optional)
Combine the cacao powder, cinnamon, and coconut oil and stir well. Transfer the mix into a wax paper cookie baking sheet.
Use the nuts and dates as your topping. Refrigerate the mix and serve cool.
Have a blast!