Eliminating fat and encouraging weight loss is a problem both men and women deal with. However, fat is often stubborn to deal with, especially in females. One of the reasons this is so is that fat oftentimes builds up in tricky body areas, which makes it that more difficult to eliminate. Take cleavages for instance. Today, many women experience what is known as a side-boob fat deposit. What is more, fat built up in the bosom area is one of the hardest to eliminate, as it immediately attaches itself to the breast tissue.
According to many experts, one of the best way to eliminate this and any other type of fat is by practicing a ketogenic diet. Otherwise known as Keto diet, this type of dieting is able to eliminate excess fat from the entire body, including its most problematic areas.
The Keto nutrition is considered one of the most successful fat loss diets. In addition, it is also great for managing the blood pressure, lowering the LDL, or bad cholesterol, and keeping the heart healthy. When combined with a suitable training program, the Keto diet can contribute to losing unnecessary fats from the body, and especially in areas like the cleavage and armpits.
5 Great Exercises for Losing Stubborn Side-Boob and Underarm Fat
As mentioned earlier, women often find themselves struggling to lose cleavage underarm fat rolls. In fact, this target area represents one of the most problematic to deal with, in terms of losing that annoying fat deposit.
But, everything can be remedied, even the most persistent of fats. Below are five effective exercises which will both tone your underarms and eliminate side-boob fat.
5 Upper Body Exercises for Women
- Chest Press
Engaging the chest muscles can contribute to instantly losing fat in this area. Begin by lying on a bench and take dumbbells in both hands. Keep the feet firmly on the ground. Start pushing the dumbbells upwards, while keeping your arms over the shoulders. Lower dumbbells until the elbows come parallel to the shoulders. Repeat the exercise 8-10 times.
- Modified Push-Ups
Begin in a push-up posture, with one arm placed in line with the shoulders, and the second placed a bit forward. Support your weight on your knees and flex your elbows as in with regular pushups. Keep the abs and arms tight and being the body upwards in slow motion. For best results, do three sets of 10 reps.
- Spread Arms Dumbbell
For this exercise, stand up and align your feet with the hips. Take a dumbbell in each hand and bend your knees mildly. Keep a straight and form back and lean forward to a 45-degree angle. Use the weights to make a whole circle with your arms. Start raising the weights slowly, until you level them with your shoulders. Keep both arms mildly bent at the elbows and do three sets of 15 reps.
- Dumbbell Row
Take dumbbells in each hand and align your feet with the hips. Bend the knees mildly and keep the back straight as you start to slowly bend over. Using the dumbbells’ weight, engage the back, bend arms at the elbows and pull weights towards the ribs. Keep this stance for one second, and then release to initial posture. For ultimate results, do 3 sets of 15 reps.
- Tricep Dips
Use a bench or a chair and place your palms on it. Keep the arms in line with the shoulders and keep the back straight. Point the elbows behind and start lowering your upper body until you feel muscle engagement. Pause for a moment, and then use your heels and arms to lift the body in the initial posture. To make the most of this exercise, do 3 sets of 8-10 repetitions.