Gaining weight doesn’t just happen for no good reason. Oftentimes, nutrition, physical activity and quality of sleep can all contribute to losing or gaining weight. Sleep, in particular, is an underestimated aspect to consider in terms of weight gain, but an important one to mention nonetheless. Sleep is directly connected to balancing the weight and can be a leading cause of obesity or other types of weight gain.
Along with sleep, bedtime and pre-bedtime habits also matter in preventing weight gain. Below, read the most common bedtime mistakes which could be causing you to gain weight.
Bedtime Habits Which Lead to Weight Gain.
Late Night Snacks.
A study by the Perelman School of Medicine in Pennsylvania explains that late-night snacks can be a leading cause of weight gain. With this, evening cravings can lead to other serious conditions, such as metabolism disruptions, heart failure, diabetes and even lack of sleep. Therefore, if you have to snack before going to bed, make sure you always go for low-calorie foods.
Working for longer periods of time shortens your sleeping hours, which are crucial to weight loss and maintaining your health. In fact, during sleep, our body helps burn excess calories consumed during the day, thus keeping our weight in check.
As per studies, a lack of sleep can also stimulate the hormones in charge of hunger, thus making you reach for unhealthy foods, instead of resting.
Using our laptops and tablets before going to sleep is one of the most wrongful habits to adopt. As interesting as technology may be, it is recommended you spend at least an hour away from these devices before going to sleep. The blue light emitting from tech devices keeps our bodies awake, tense and increases the alertness. With this, you are bound to feel hungrier at night, which then leads to a significant weight gain.
On top of it all, using electronic devices at night will also affect the quality of sleep you are getting, which then puts your entire health at risk.
Caffeine intake is best limited before going to sleep. Caffeine keeps the body on high alert, thus interrupting the natural sleeping process. That said, caffeine is not only found in coffee but in tea, sodas and other sugar-infused drinks. Studies note that an increased caffeine intake before bed elevates the levels of chlorogenic acid in the body, which is directly responsible for your weight gain.
If you have a habit of falling asleep with the lights on, this can reflect on your weight. Namely, a study released in the American Journal of Epidemiology, explains that exposure to light during sleep hours can contribute to weight gain and feeling depressed.
If you are not keen on exercise, this may be a leading cause for weight gain. Of course, our hectic lifestyle forces us to derail from working out, but the truth is, our body needs activity to control the weight and keep our health in good shape. W
A 2013 poll by The National Sleep Foundations notes that 83 percent of the subjects who exercised daily, slept better at night and had no weight problems whatsoever.
Together with weight, sleeping right can add quality to other aspects of your life as well. Getting quality sleep during the night is an excellent way to take control of your overall health. We are what we eat and what we do, so instead of fighting excess weight daily, try doing it when you are sound asleep. It works like a charm each and every time!