6 Reasons Why You Should Book a Massage Today

When was the last time you had a massage? How do you treat your pain? Statistics shows that most people use over-the-counter medication to relieve their pain. The first thing you should do is determine the underlying cause of your pain. Keep in mind that drugs aren’t the only way to relieve your back, bone or muscle pain. The same applies to headaches and fibromyalgia. Have you ever considered doing a massage therapy to relieve your condition? Unfortunately, many people aren’t aware of the fact that a good massage can do wonders. If your body is aching or need a tiny excuse to book a massage, we give you six more reasons to try it.

Health Benefits of Massage Therapies

  1. Pain

Massage therapies work in relieving several types of pain, including muscle and bone aches, headaches, deep internal pain, fibromyalgia and spinal cord pain. A good massage will give you a relief and has no side effects.

  1. Stress

A proper massage therapy will not only relieve your pain but also reduce your stress and anxiety attacks. Enjoying a good massage optimizes overall health. It targets the nervous system through nerve endings located in your skin, and trigger the release of “feel good” endorphins that give you a feeling of relaxation and overall well-being.

  1. Inflammation

A group of researchers observed participants who had a massage therapy to treat muscle damage caused by workouts. According to them, a massage has the ability to reduce the inflammation.

  1. Immune system

A professional masseuse will enhance the circulation of lymphocytes, white blood cells mostly found in the lymphatic system. Lymphatic massage improves the function of the lymphatic system which uses lymphocytes to ward off infections and diseases. That’s the connection between a good massage and your lymphatic system.

  1. Spasms and cramps

Spasms and crams are a common issue in people with injured and overworked muscles. This causes pain and discomfort, and that’s something a massage therapy can fix. Book a massage to relax and soothe the muscles and prevent any spasms or cramping.

  1. Flexibility

Massage therapies soothe stiff muscles and joints, thereby increasing your mobility and flexibility. This may be of great importance for those diagnosed with arthritis or muscle injuries.

Source: www.healthy-holistic-living.com

Other included source linked in Healthy Holistic Living’s article:

blogs.mercola.com

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