Turmeric has been used for really long, and it’s one of the best remedies you an use for numerous health conditions. According to experts at the University of Maryland Medical Center, turmeric fights infections, treats some types of cancer, reduces inflammation and relieves digestive issues.
Turmeric is native to southwest India and belongs to the ginger family. We use this spice in our foods, and it’s a staple ingredient in Bangladeshi, Indian and Pakistani cuisine.
The yellow spice is one of the greatest remedies that were used since ancient times. Asians have used it for thousands of years. Today, health experts swear on its healing power.
6 benefits of regular consumption of turmeric
Turmeric has strong anti-inflammatory effect. Scientists have found over two dozen compounds with this effect. Curcumin, the active ingredient in turmeric, has been subjected to numerous studies due to its anti-inflammatory potential. One of the most important study is the piece released in the October 2007 issue of Alternative and Complementary Therapies. Dr. James Duke, a world renowned ethnobotanist, shared his findings in the July 2008 issue of American Botanical Council. He reviewed 700 studies and found that turmeric is better than most prescription drugs used to treat chronic and debilitative conditions. It has almost no serious side effects.
Turmeric is effective in the treatment of cancer in its early stages as confirmed by lab and animal studies. A group of researchers at the American Cancer Society found that curcumin blocks several important molecular pathways involved in the growth and spread of cancer.
A study published in the US National Library of Medicine and National Institutes of Health found that curcumin has anti-cancer power, including a detailed analysis of the way curcumin provides this effect.
Curcumin has strong activity against leukemia, lymphoma, gastrointestinal cancers, genitourinary cancers, breast cancer, ovarian cancer, head and neck squamous cell carcinoma, lung cancer, melanoma, neurological cancers and sarcoma. In other words, it’s effective against multiple targets. “Old-age” diseases require age-old treatment, and turmeric provides that.
Digestion and digestive disorders
In addition to its anti-inflammatory effect, turmeric also enhances digestion and soothes the symptoms of digestive disorders.
A study conducted at the University of Maryland Medical Center found that turmeric can be helpful in treating indigestion and ulcerative colitis.
Curcumin improves the production of bile, thereby enhancing digestion.
Turmeric has an important role in the remission in those dealing with ulcerative colitis, a chronic ailment of the digestive tract.
There’s still no evidence confirming that turmeric relieves stomach ulcers. Moreover, it isn’t recommended to patients who struggle with stomach ulcers, because it stimulates the production of stomach acid.
This is one of the greatest benefits turmeric provides. Researchers have confirmed that curcumin improves your ability to learn and process under different conditions. Curcumin also wards off neurodegenerative conditions including dementia disorders and Alzheimer’s disease.
One of the most important studies was published in the Public Library of Science.
Curcumin-fortified diet improved spatial and non-spatial memory, confirming the relationship between curcumin and better cognition and neurogenesis. Rats were given curcumin for 12 weeks, and researchers observed their behavioral performance.
Turmeric may be of great help in neuroplasticity, enhancing the growth of new brain connections.
Curcumin strengthens heart. The study conduced at the University of Maryland found that curcumin can remove plaque buildups. Plaque may cause heart attack and stroke. In the world of medicine, this condition is known as atherosclerosis.
Curcumin lowers bad cholesterol and prevents blood clots. Keep in mind that curcumin interacts with blood-clot medications. Always consult your doctor before using turmeric.
Thanks to its anti-inflammatory effect, turmeric relieves the symptoms of arthritis. Scientists agree that turmeric is more powerful than most over-the-counter drugs.
A study released in the US National Library of Medicine and National Institutes of Health found that curcumin helps patients with rheumatoid arthritis. They noticed a reduction in tenderness and “disease activity” unlike those who didn’t use it.