Your health depends on the food you eat, the environment you live in, your genes and your physical activity. You get most of the essential nutrients from your food, and every change in your dietary habits affects the nutrients your body absorbs.
The human body loses its ability to absorb vitamin B12, and you can easily become deficient.
Signs of vitamin B12 deficiency
Your body needs enough vitamin B12 to function properly. This vitamin takes part in the formation of red blood cells, while keeping you healthy. There are several signs of its deficiency, and we give you some of them:
1. Inability to stay awake
If you can’t stay awake, you may be dealing with numerous health conditions, including vitamin B12 deficiency. Make sure you get eight hours of sleep at night. If you still feel tired, maybe you should consider boosting your vitamin B12 intake. This vitamin helps form red blood cells, and these assist your body in multiple ways. You may feel tired because your body is not producing enough red blood cells.
The lack of vitamin B12 makes you dizzy. You should notice this right after standing up. Moreover, you will feel dizzy when going up and down the stairs.
2. Week muscles
There’s nothing worse than feeling week and tired. Strong muscles require enough red blood cells. The lack of vitamin B12 affects the production of these blood cells, and other cells don’t get enough oxygen, leaving your muscles weak.
Pins and needles
Muscle fatigue is not the only symptom. You are also likely to get that pins and needles sensation. It’s followed by numbness and electric shocks caused by damaged nerves. Each of these issues occurs as a result of low oxygen levels.
3. Memory loss
Your brain needs oxygen, too. Insufficient amount of oxygen results in foggy memory and other signs of poor memory function.
Don’t confuse B12-relates issues with Alzheimer’s disease. You aren’t getting enough of this vitamin, that’s all.
Boost your memory
Consult your doctor and do a blood test to determine if you lack vitamin B12. If that’s your case, take vitamin B12 supplements to boost your memory.
4. Pale skin
Your skin is pale and yellow because of the broken blood cells as they release bilirubin. The skin turns yellow in those dealing with jaundice, meaning you should consult your doctor before you do anything.
5. Smooth and red tongue
Do you have bumps on your tongue? If yes, congratulations, you are healthy. These bumps are also called papillae. You won’t have any bumps on your tongue if you lack vitamin B12.
6. Loss of taste
Not getting enough vitamin B12 leads to losing the taste buds and even pain in the back of the tongue. You won’t be able to taste your food.
7. Vision issues
The lack of vitamin B12 damages the optic nerve in your eyes, leading to blurry vision, double vision and vision loss.
Consult a professional to determine your problem and don’t even try to set the diagnose on your own.
Health experts can help you diagnose your deficiency, but you can always focus on your symptoms. Here are some other symptoms of vitamin B12 deficiency:
– Shortness of breath
– Frequent headaches
– Sudden weight loss
– Upset stomach
– Extreme mood swings
– Dry mouth
– Ringing in the ears
– Inability to fall asleep
– Low melatonin levels
– White nails (anemia)
Health benefits of vitamin B12
Being aware of the signs of vitamin B12 deficiency is as important as knowing the benefits of this vitamin.
1. Prevents birth defects
Pregnant women need to be healthy and get all the vitamins and minerals their body needs. Moms are always advised to take enough vitamin B12 and stick to protein-high diet.
Boost your vitamin B12 intake, because your body needs it to support the normal development of your baby’s nervous system.
The lack of this vitamin increases the risk of birth defect, including neural tube defects. Moms deficient in vitamin B12 have high risk of miscarriage and premature birth.
2. Improves bone health and prevents osteoporosis
Osteoporosis is common in elderly, but many people don’t even know that vitamin B12 plays an important role in bone density. Getting enough vitamin B12 helps you strengthen your bones, and your body will be able to regulate the bone mineral density. A healthy bone mineral density reduces the risk of osteoporosis.
3. Prevents/treats depression
Vitamin B12 has an essential role in the production of serotonin. The lack of this vitamin increases your risk of depression. Get enough vitamin B12 to improve your mood and get rid of your depression.
Boost your vitamin B12 intake
Introduce healthy changes in your diet. Dramatic changes in diet often result in vitamin deficiencies. Include this vitamin in your diet and make sure you get enough of it.
Meat is a source of vitamin B12
Your meals should be packed with chicken, lamb and fish. Meat is rich in vitamin B12, and is considered an excellent source of this vitamin.
Vitamin B12 supplements
This is a nice alternative for vegans and vegetarians. These individuals often lack this vitamin, and supplementing is the way to go. Look for Cyanocobalamin and Methylcobalamin.
Probiotics improve the absorption of vitamin B12. Add more dark chocolate, kefir, kombucha and other probiotics to your menu.
Avoid inflammatory foods
Vitamin B12 levels in your body depend on your gut. Avoid inflammatory foods to protect your body and prevent inflammation.
You can also have an injection. If you lack this vitamin, your doctor will sure give you a shot.
Detecting the lack of vitamin B12 is quite a challenge. You can easily get back on track once you detect it. Change your eating habits and focus on your intake of this vitamin.
Pay close attention to these symptoms and consult your doctor if you notice a change in your health. Prevention is of key importance, and it is the best cure.