Dehydration is far more health-threatening than people assume. Although not declared a serious medical condition, dehydration can have adverse effects on our wellbeing. Oftentimes, the symptoms of dehydration are not easy to notice and can manifest in various body reactions.
To help you deal with dehydration more easily, below we are listing the 8 sneaky symptoms of dehydration.
8 Signs of Dehydration You’re Not Paying Attention To
Hunger is not often associated with dehydration, but as per the Mayo Clinic, when we sometimes feel hungry, we actually need water intake. If you feel an appetite burst, and you eat, you will likely deprive your body of water necessary to help digest that food.
How to solve the problem: For best results, drink two cups of water before eating. This will help keep your cravings in check and will keep you well-hydrated and full.
The brain needs water to perform ideally at all times. When you deprive it of water, the brain will start misbehaving, leading to a number of health complications. Such can be poor judgment, loss of focus, loss of clarity in thinking and sleeping problems.
How to solve the problem: Replacing morning coffee with a glass of water can do wonders for your health. Coffee also gives you a false sense of energy and is a diuretic, which can additionally dehydrate the organism. Because of that, drinking water in the morning is your best chance of feeling good throughout the entire day. If you are a fan of coffee, you can easily replace it with black tea and enjoy similar, yet healthier effects.
Much like hunger, cravings can oftentimes be unhealthy and related to your daily water intake. Some of the cravings which indicate dehydration include those for vegetables and juicy fruits.
How to solve the problem: The next time you are imagining a juicy peach or watermelon, know that your body is signaling dehydration. Of course, you should still include fruits and veggies in your diet, making it around 6 servings per day. With that, keep count of the amount of water you drink daily.
Migraines and headaches are often associated with dehydration, even though we rarely see it that way. That said, it is also worth mentioning that even too much water a day can lead to headaches, so keep the intake moderate.
How to solve the problem: For the ultimate hydration, drink 16.9-ounce bottle of water as soon as you wake up. Also, make sure you eat breakfast and have your second bottle right after. Do not rush yourself with drinking your water, but rather sip it slowly and let it take care of the rest.
Constipation has plenty to do with the daily intake of water. Experts say that fiber helps prevent constipation, but so does water. Sometimes, even too much fiber (especially if insoluble) can prevent the water from hydrating the organism altogether.
How to solve the problem: Taking from 18-35 grams of fiber a day, along with drinking water, will help eliminate constipation symptoms. The recommended water intake for both soluble and insoluble fiber is around 64 ounces.
This is a more obvious symptom of dehydration, although we tend to ignore it as a sign. In case of dry lips, many would immediately use lip balms, but the issue could easily be dehydration in disguise.
How to solve the problem: Using a lip balm is fine, but you will need to keep up with the required water intake, too. Drinking a glass or two of water every two hours will help keep your lips moisturized and your health in check.
If you feel lightheaded upon standing up, your body is probably lacking water supply. When you are dizzy, the entire body works slower, which may impact the health of your immunity and bodily systems.
How to solve the problem: This may be an ongoing issue for some, but it is easily controlled if you stay determined. Do not force your body to take excessive amounts of water, but rather keep the water intake high throughout the day.
Exhaustion is a common sign of dehydration. Due to a lack of water in the body, your metabolism and immunity will also slow down. Some of the other side-effects of exhaustion due to dehydration include lower blood pressure levels and heart problems.
How to solve the problem: Instead of reaching for the sugary drinks, have a glass or two of water. Keep this practice during the day, and feel how water replenishes lost energy levels with ease.
Last, but not least, dehydration can manifest through many other symptoms. Some of these include kidney problems, muscle cramps, anger and irritability, cavities and seizures.