It is safe to say that Vitamin C is a popular vitamin. But, what is more than that, vitamin C is a vital nutrient our bodies need daily. Vitamin C has several important roles to play in our health. For one, it restarts the immunity and protects the body from inflammation. It also helps regular blood sugar levels and hypertension.
Our bodies are directly dependent on vitamin C, so when it’s lacking, we face many early symptoms of vitamin C deficiency. Here is how you can tell if your vitamin C levels in the body are low.
9 Early Signs of a Vitamin C Deficiency
- Bleeding and Swollen Gums
The teeth and gums need vitamin C at all times. This essential vitamin makes the epithelium tissue stronger, which then prevents gum diseases of all sorts. If you notice your gums swelling or bleeding, you might have low vitamin C levels. If left untreated, this deficiency can lead to tooth loss as well.
- Fragile Hair
If your hair becomes thinner or begins to crack in the ends, your body might need extra vitamin C content. Vitamin C feeds the hair roots and keeps the hair shiny and hydrated. In addition, vitamin C helps hair growth and helps the body absorb more iron. If left untreated, it could lead to a severe hair loss.
- Bleeding from the Nose
Vitamin C protects the blood vessels like a charm. With that, if you get a nosebleed, this might mean you are lacking vitamin C content. When our body is missing the desired vitamin C content, our capillaries begin to pop, which then causes a bleed. In particular, nosebleeds are directly related to a vitamin C deficiency, with one of the main symptoms being lack of ascorbic acid in the organism.
- Skin Dryness and Redness
Physical skin problems, like dehydration and roughness, can lead to a sign of vitamin C deficiency. Vitamin C is in charge of attaching to the skin collagen which keeps the skin smooth, shiny and elastic. So, any redness or dryness should directly send you shopping for vitamin C supplements.
Bruises are a direct symptom of insufficient levels of vitamin C in the body. If you have plenty of bruises without knowing where they came from, you are probably losing vitamin C by the minute. To prevent this, combine 400 mg vitamin C together with the same amount of flavonoids.
- Slow Wound Healing
When your body lacks vitamin C, any physical wounds take more time to heal. Vitamin C keeps the connective body tissues together, so when it is missing, it prevents the skin from recuperating.
- Swelling in the Joints
Inflammation in the joints is common, especially for the physically active. Still, if it becomes a regular occurrence, it might indicate you are lacking vitamin C. Vitamin C is crucial for the bone and joint health. If missing, a vitamin C deficiency can lead to more serious issues, like arthritis.
- Immune System Problems
If you are suffering colds a bit too often, pick up on your vitamin C intake. Vitamin C encourages blood cell production, which then effectively fights off bacteria and inflammation. If there is little or no vitamin C content in your body, the immunity might begin to misbehave. As a result, you could suffer colds or the flu a few times during one season.
- Mood Swings
In case you are feeling the blues lately, it might have to do with the amount of vitamin C content found in your body. People who have a lower vitamin C content, often experience negative mood swings. Taking vitamin C daily can help not just moody people, but students and hospital patients, too, to recover their positive spirits.
How to Include Vitamin C in Your Diet?
Vitamin C is best taken natural, so consume more fruits and vegetables that are rich in this vitamin. Make the most of leafy greens veggies, such as kale, spinach, and broccoli and turn to blueberries and citrus fruits to provide you with exceptional vitamin C content.