Who doesn’t love bananas? This extraordinary fruit is as a simple and as beneficial as it can be. Full of relevant minerals, vitamins, and fiber, bananas take care of your health on daily basis.
A medium-sized banana has a great nutritional value and offers lots of vitamin A, C, and B6, as well as copper, potassium, magnesium, manganese, and protein.
So, what exactly happens when you eat a banana? Here are 9 ways in which this fruit enhances your health.
9 Things That Happen When You Eat a Banana
- Improved Digestion
While unripe bananas have plenty of resistant starch, ripe bananas are rich in pectin fiber. Dietary fiber is especially important for boosting digestion while eliminating toxins from the body at the same time.
Due to its high fiber content, bananas can also regulate the bowel and prevent constipation.
- A Greater Brain Function
The brain is among the body organs that bananas keep safe, functional and optimal.
As a result of its vitamin and mineral content, bananas boost brain performance and increase the focus and cognitive abilities. A recent study analyzed how bananas change brain function in men aged 54-81. The study concluded that subjects with higher vitamin B6 levels showed a greater memory, unlike subjects whose vitamin B6 levels were lower.
Thanks to magnesium found in bananas, the ammonia in the body converts to urea. In such a way, urea is easily eliminated from the body and the brain is left working ideally. Related issues which bananas can also treat include fatigue and cravings.
- Mood Booster
If you are feeling down, eating a banana will save the day. Due to its high content of amino acids like tryptophan and tyrosine, bananas make a great mood booster.
- Optimal Heart Health
Bananas help the heart not only work better but also recover when there is an issue in question. Because bananas are rich in potassium, they can lower blood pressure, protect the blood vessels and prevent risks of heart diseases.
According to a study done by the University of Leeds, bananas are rich in fiber, which helps suppress symptoms of cardiovascular and coronary heart disease.
- Fixes Insulin Sensitivity
Insulin resistance leads to Type 2 diabetes, which is still considered one of the most unpredictable conditions. Many studies have acknowledged that bananas help manage insulin sensitivity and up to 50 percent.
Unripe bananas contain lots of resistant starch content, which is important for regulating the blood sugar levels and absorbing nutrients more easily.
- More Physical Stamina
Bananas work amazing for athletes, as they pack the body with loads of energy and endurance. Because of its mineral content, bananas digest the food more easily, leaving you full and physically strong.
At the same time, bananas not only deliver greater stamina but also keep unhealthy cravings away. They work great from preventing muscle and joint pain, especially after a workout.
Bananas take care of the skin and prevent early wrinkling and premature aging of the skin. Full of antioxidants and nutrients, eating one banana a day will help you erase signs of aging. Beyond beneficial for the skin, bananas help not with aging alone but with treating acne as well.
- Superb Vision
While carrots get the spotlight when it comes to supporting healthy vision, bananas should share some of that praise due to their vitamin A content which is well-known for protecting the eyes. Vitamin A helps you to maintain normal vision and even see better at night.
- Weight Loss
One medium-sized banana contains only 105 calories, which makes this fruit great for dieting. Losing weight the healthy way can be done by eating bananas daily since you acquire the optimal fiber and mineral content the body needs to burn fats. Keep in mind that bananas also suppress hunger, which helps maintain the weight optimal in return.