Eggs are among the most popular healthy foods today. Medicine has long labeled eggs as one of the best ways to control many health issues. Today, heart problems are among the most serious and common in patients of all ages and backgrounds. What is more terrifying, heart disorders have high lethality in patients, which why finding a solution is more than necessary.
On the topic of cholesterol, many consider eggs unsuitable and even threatening for consumption. However, from today’s standpoint, eggs may actually be the key in treating heart conditions. Aside from that, eggs are beyond beneficial to our bodies for a number of other health reasons.
Let’s discuss the numerous qualities of eggs, their nutritional value and how they help you obtain the best health.
9 Scientifically Recognized Benefits of Eggs
As per the University of Harvard, eggs contain nutrients which don’t elevate the LDL (bad cholesterol) levels in the body but control them. How so?
Eggs are Rich in Vitamins
Eggs have an abundance of vitamin A, D and E. With this, eggs also contain many essential B vitamins, like B6, B9 and B12.
Eggs are Full of Minerals
Aside from vitamins, eggs are packed with essential minerals as well. Such include calcium, iron, and zinc, which help the bones stay healthy and strong. Minerals found in eggs are also excellent for rebooting the immune system and preventing joint pain.
Packed With Protein Power
Rich in protein, eggs are great for keeping the energy high, the mood swings controlled and the metabolism working ideally. An average-sized egg contains 6-7 grams of protein, which then helps keep the nails, hair, muscles and tissues healthy.
Full of Choline
Choline is an important part in every diet. Choline controls the body’s neurotransmitter acetylcholine, which helps in proper brain development. Choline is especially amazing for babies and infants and their health, and eggs (the yolk!) are among the rare foods which contain it.
High in Omega-3 Fats
Due to its high Omega 3s content, eggs can balance the cholesterol levels, prevent hypertension, and battle inflammation of all sorts.
As a result of its protein and vitamin content, eggs can benefit women struggling with infertility. Eggs also contain great levels of progesterone, a relevant hormone which encourages ovulation.
Improves the Eyesight
The high vitamin A content in eggs helps protect our vision. Another compound found in eggs which protects you from cataracts is Vitamin B2, also known as riboflavin.
Promotes Weight Loss
High in nutrients, eggs can balance the weight naturally. Eggs are jammed with beneficial protein and compounds which work on efficiently eliminating excess fats in the body.
Stimulates the Brain Function
Eggs contain a particular type of fats known as phospholipids. These fats are very stimulating to the brain, and can, therefore, reduce symptoms of memory loss and Alzheimer’s disease.
Keep in mind that when consuming eggs, combining them right is crucial for favorable effects. Eggs go amazingly with whole grains, vegetables and fruits. At the same time, meat of all sorts is not compatible with eggs, which is why you should avoid mixing the two.