There is absolutely no doubt that turmeric and ginger make one fine health duo. But, have you ever heard of Golden milk? If not, you are about to discover one of the most powerful ways to cleanse your body from toxins. Read on.
Defining Golden Milk
Golden milk is a mix of herbs, spices and coconut milk and coconut oil. Sweet-tasting, this milk is non-dairy and brings along a number of benefits. The best time to have your Golden milk is either upon waking up or before going to bed.
Also known as Haldikadoodh, Golden milk is an amazing tool which helps fight off inflammation, high blood sugar levels and of course, perform a thorough body detox.
Golden Milk: What’s In It?
The ingredients that make Golden milk what it is, include black pepper, turmeric powder, coconut milk, ginger root, and coconut oil. If you like your milk spicier, feel free to increase the spice and herb content.
Made just like regular milk, this Golden elixir can also be used to make tea and similar healthy drinks.
Health Benefits of Golden Milk
Let’s break down each ingredient found in Golden milk, estimating its health benefits.
Countless benefits, flavorful and easy to find, turmeric is a great way to protect your health. Turmeric is great for eliminating inflammation, helping with gastrointestinal and respiratory problems, as well as muscle and joint pain. In addition, turmeric can also help prevent some skin disorders, and boost immunity. As per studies, turmeric is an excellent spice if you want to:
- Regulate high blood sugar levels,
- Perform liver detox,
- Treat stress and depression
- Battle cancer
- Prevent from Alzheimer’s disease and dementia
- Eliminate free radicals and other body toxins
- Treat food allergies and food intolerance
Another fabulous and natural product, coconut oil makes a great addition to Golden milk. Some of its benefits include promotion of weight loss, heart health, immunity boost, digestion and kidney health. Finally, coconut oil helps protect the skin, hydrating it at the same time.
Infused with magnesium, electrolytes, vitamin B, and more, coconut milk is able to regulate the weight, maintain balanced blood sugar levels and help with joint pain.
Popular and beloved, black pepper is more than just a spice. This incredible product can also prevent colds and anemia, encouraged digestion and flush toxins from the body.
Another extraordinary spice, ginger helps reduce nausea and cold symptoms. Also, ginger regenerates the metabolism and immunity, protects you from inflammation and controls menstrual pain and blood sugar levels.
Divine and beneficial, honey protects your body from viruses, bacteria, and inflammation and suppresses early symptoms of a cold.
Make your own Golden Milk
– 2 cups of coconut milk
– 1 tsp. turmeric powder
– 1 tbsp. coconut oil
– A half-inch piece of ginger, minced
– A dash of black pepper
– ½ tsp. cinnamon (optional)
– 1 tsp. honey
Blend all ingredients well, throw them in a saucepan and cook for 5 minutes, without boiling the contents. Let the milk cool off a bit and then, drink up!