Food represents one of the main way through which one can maintain the ideal health. Foods enriched in vitamins, minerals, fiber,and healthy fats have a way of contributing to our wellbeing. In fact, studies in the field have found healthy food essential in the fight again many diseases, including cancer.
Cancer, as one of the leading diseases of today, affects both adults and children. What is worse, scientists in the field consider poor nutrition one of the reasons why cancer initially occurs. For that, choosing foods that act as anti-cancer agents is simply a must.
As new studies state, not even medicine can do as much against cancer as food can. Knowing how important proper dieting is puts an extra emphasis on the foods we eat. In terms of choosing the best anti-cancer foods for you, have a look at the list below.
8 Best Anti-Cancer Foods
Garlic, alongside its ‘relatives’ like onion and leeks, are labeled one of the most effective antioxidants. Aside from being great with treating the flu and boosting the immunity, raw garlic is a great anti-cancer food. Raw garlic contains a compound known asallicin, which flushes the body from harmful toxins, thus potential cancer cells growth.
Broccoli has gained plenty of popularity in past years, and for a good reason, too. Broccoli is rich in phytochemicals and glucoraphanin, an antioxidant which prevents cancer formation. This vegetable also has high levels of indole-3-carbinol, which focuses on preventing breast, prostate and cervical cancer. The best way to consume broccoli and make the most of its benefits is raw or slightly blanched.
Another great agent in the fight against cancer is green tea. Natural and revitalizing, green tea is more than just a comforting beverage. In fact, green tea is rich in catechins, a compound much stronger than vitamin C, and therefore more powerful to prevent cancer growth. Studies confirm that green tea prevents the growth of cancer cells, especially on body organ tissues.
Apart from being super delicious and popular, strawberries are amazing for battling cancer as well. As per studies, strawberries keep your cardiovascular and brain health in check at all times. Aside from strawberries, other members of the berry family work incredibly in the fight against cancer, too. Such are gooseberries, raspberries, Goji berries and more.
Full of iron and a member of the leafy green family, spinach is an effective anti-cancer food. Spinach is packed with all sorts of nutrients, like vitamins, minerals, omega-3 fatty acids, and flavonoids. Aside from this, spinach offers great content of folate and fiber, both of which are successful in treating cancer.
Due to lycopene, a mighty antioxidant found in many foods, tomatoes earns the label of an excellent anti-cancer agent. On top of that, lycopene is also great for fighting off inflammation, which can result in some type of cancers. The best way to consume tomato when battling cancer is raw and organic.
Carrots are extremely beneficial for our overall health and do a particularly great job at preventing cancer. As a result of its high levels of beta-carotene, carrots prevent organ cells damage, and therefore cancer formation. Carrots are also jammed with falcarinol and falcarindiol, genuine pesticides which studies concur can fight cancer successfully.
Wakame is not among the most known anti-cancer foods but certainly needs to make this list in terms of efficiency. Also referred to as seaweed, wakameis great for preventing breast cancer. A Japanese study in the field recently confirmed that patients who consumes wakame showed significant drop in breast cancer cells found in the body.