Ah, lemons, a man’s best friend and biggest health protector. There are so many reasons to love lemons in the first place. Delicious, packed with vitamins and minerals and versatile to use, lemons are the Jack of all trades of fruits.
The simplest lemon water drink in the morning can revive your entire body, and help prevent potential diseases. How does it work exactly? Read on to find out.
13 Conditions You Can Treat with Lemons
Lemons are great for the immunity. As they are rich in Vitamin C, they regulate the gut flora and prevent sickness.
- Throat Soreness
Lemons can heal a sore throat like a charm. High in Vitamin C, lemons are amazing for dealing with the flu, chronic coughs or colds.
- Fragile Fingernails
Lemon water takes care of the nails in a very nurturing way. Aside from its nails whitening properties, lemons can prevent cracking of the nails as well.
- Gaining Weight
If you are trying to lose weight, trust lemons to keep your figure fit. Begin each morning with a lemon water drink and see fats melt away effectively!
- Muscle Soreness
Lemon water is great for protecting the muscles and joints and preventing soreness and aches. In those who exercise regularly, lemons prevent the risk for injury and allow a speedy recovery from soreness.
- Joint Aches
If you are an athlete or physically active, you know about joint inflammation. To prevent joint pains and discomfort, drink lemon water daily. Lemon is amazing for preventing inflammation of bodily tissues and protects the bones from arthritis.
- Acid Reflux
Otherwise known as heartburn, acid reflux can be easily dealt with by drinking lemon water daily.
This chronic disorder causes pains all over the body, and lemon water is here to help. If you want to stay off meds but still help yourself, lemon water is the perfect natural remedy to do so.
Lemons have among the strongest anti-inflammatory properties of all fruits. Water is another natural cleanser, so mixing these two in a yummy elixir will keep bacteria and inflammation away.
- High Blood Pressure
Hypertension, or elevated blood pressure is a common and scary health problem to deal with. Still, lemons come to your rescue and offer all qualities necessary to reduce it. Next time you feel your pressure is escalating, try drinking a glass of lemon water and wait for it to take effect.
- Gallbladder Disease
Gallbladder disorder usually occurs as a result of an existing inflammation. As lemons are great with eliminating inflammation, they can also take care of any gallbladder problems you are facing.
Lemon helps the skin stay hydrated, healthy and clean. That said, lemon water can act amazingly against acne, cleansing the skin immaculately. At the same time, lemons also fade the skin and help eliminate facial scars, so you can use the lemon water topically as well.
- Kidney Stones
If you want to eliminate kidney stones, lemon water is the all-natural answer. Due to its potassium and citric acid levels, lemons are able to prevent urine supersaturation, thus preventing the formation of urine crystals.
How to Prepare Your Lemon Water?
It is as simple as one, two, three! Squeeze a whole lemon and mix it with a glass of lukewarm water. Drink this beverage daily and keep it at a room temperature.
Note:Lemon water works great for all 13 conditions listed above. However, if you are suffering from fibromyalgia, hypertension, gallbladder disease or kidney stones, it would be best to visit your doctor first and consult him or her on further treatment.