Broccoli is one of the best foods you can eat, and everyone knows it. Studies and research confirmed its magical health benefits, but what is more magical about broccoli is that the entire plant counts. Yes, when eating broccoli, avoid throwing away parts you don’t like. These are actually packed with significant benefits, which alternative medicine uses as well.
So, the next time broccoli is on your menu, keep its leaves, talks and sprouts, and here is why.
Why is Broccoli Beneficial?
There are many benefits to eating broccoli, including:
- It is a great source of glucoraphanin, which later turns to sulforaphane. This is an antioxidant which controls the cholesterol levels in the body and eliminates oxidative stress.
- Broccoli is jammed with antioxidants, including vitamin C. K, lutein, and zeaxanthin. At the same time, broccoli contains flavonoids, which easily prevent inflammation.
- It boosts your immunity and helps the body recover.
- It protects against cancer, especially I the breasts, prostate, kidneys, bladder and colectoral cancer.
- Broccoli sprouts reduce insulin resistance, in type 2 diabetes patients.
- It encourages digestion and regulates the stool.
- It controls blood sugar levels.
- Encourages the liver performance, as a result of its high fiber content.
How Much Broccoli Should I Eat?
Although broccoli is super-nutritional, it is not intended for an all-broccoli diet. Some of the things to keep in mind when consuming broccoli include:
Hypothyroidism: broccoli can easily change the thyroid hormone T4 performance.
Blood-thinners: broccoli is rich in vitamin K, which can interrupt the proper influence of anticoagulant meds (blood-thinners).
Digestive system sensitivity: Broccoli is recommended for the digestive tract, but if you eat too much, it can cause gas and flatulence.
How to Prepare Broccoli?
Broccoli is best consumed raw or slightly cooked. That is why it is not recommended you cook it at high temperatures. Steaming broccoli should not take too long, only a few minutes so it doesn’t lose precious benefits. When consuming broccoli, make sure you also eat not the head alone but the stalks, leaves, and leaves, too.
The nutritional value of 100g of raw broccoli stalks contains, as follow: 93 mg. vitamin C, 71 mcg. folate, 48 mg. calcium, 25 mg. magnesium, and 66 mg. phosphorous.
The nutritional value of 100g of raw broccoli head contains, as follow: 89 mg vitamin C, 63 mcg folate, 47 mg calcium, 21 mg magnesium, and 66 mg phosphorus.
The nutritional value of 100g of raw broccoli leaves contains, as follow: 93 mg vitamin C, 72 mcg folate, 47 mg calcium, 25 mg magnesium, 68 mg phosphorus.
Broccoli leaves are best used raw, in salads or dressings. If you want, peel the stalks finely and steam them early on, so they soften up nicely.
Video: Vegan Broccoli Salad
Disclaimer: All information provided on this website is not an alternative to a medical diagnosis or treatments, but is merely informative to the audience. In case you are suffering a medical condition or are taking prescribed meds, consult your medical doctor first before making an individual health decision. The provided website content should not be considered a medical guideline, therefore make sure you seek appropriate medical advice and treatment when and if necessary.