Blood clots are bundles of built-up blood, occurring as a result of an injury or intense bleeding. Forming blood clots are plasma platelets and proteins, which dissolve in the organism post healing.
In some cases, blood clots can occur inside the blood vessels, even without any known injury. The tricky part about these blood clots is that they dissolve very hard in the metabolism and can lead to additional complications.
CDC: Blood clots are also a leading cause for strokes, killing over 130,000 Americans annually.
Someone in the United States has a stroke every 40 seconds. Every 4 minutes, someone dies of a stroke. Most of these reported strokes are ischemic, which cuts blood supply to the brain.
Blood Clot Types: Arterial and Venous
Arterial Blood Clots
Arterial blood clots form inside the arteries or veins and can, thus, block oxygen supply to the brain and other body organs. Commonly, clots in the arteries form in the feet and legs, and can sometimes manifest in the brain, which leads to stroke or heart failure.
The symptoms of arterial blood clots are:
- Cold limbs
- Loss of pigmentation in the troubled area
- Spasms or muscle soreness in the area
- Tingling or numbness in one of your limbs
- Weakness in the troubled area
Some of the causes of blood clot formation in the arteries include:
- High cholesterol levels
- No physical activity
Venous Blood Clots
Blood clots formed in the veins develop over time, which makes them trickier to monitor. Medically, there are three types of venous blood clots, including:
DVT– this type of venous blood clots develops in the leg, thigh or pelvis and can oftentimes form in the arm, kidneys, brain, liver and intestines.
Pulmonary Embolism – also known as PE, these blood clots are basically DVT detached from their source. What makes these clots dangerous is that they can travel fast to the lungs, thus causing lethal consequences.
Superficial Venous Thrombosis – These clots develop in the veins closest to the skin, and are accompanied with plenty of pain.
The symptoms of a venous blood clot include:
- Skin redness, especially around the painful vein
- Skin swelling and inflammation around the painful vein
Early Symptoms of Blood Clots
As per the American Society of Hematology, there are 5 obvious symptoms of blood clot formation. These include, as follow:
- Painful limbs – you might experience sharp or ongoing pain the arm or leg, followed by swelling and hair loss in the legs.
- Abdomen – this symptom is followed by stomach pain, vomiting and diarrhea.
- Brain – experiencing tenderness in the face or limbs, accompanied by vision issues, headaches, dizziness and speaking issues.
- Heart – a sense of heaviness and uneasiness in the upper body, continued by shallow breathing, sweats and light-headedness.
- Lungs – significant chest pain, fastened heartbeat, shallow breathing and bloody coughs.
4 Ways to Prevent Blood Clots
When it comes to blood clots, it is important you seek treatment as soon as first symptoms manifest.
Food – Initially, you’d want to eliminate processed foods, refined sugar and carbs, as well as trans fats from your diet.
Physical Activity – moving your body is important as it improves the blood flow and metabolism, thus preventing blood clots formation. Even if you spend time sitting while at work, find the time to stretch regularly.
Smoking – Both cigarettes and Vape pens are a big cause of blood clot formation. Quitting these nasty habits is your best shot of preventing blood clots development altogether.
Medical history –hormonal meds, hypertension or cancer drugs can all affect the formation of blood clots in the body. To prevent this, consult your doctor on available solutions.
6 Natural Blood Thinners and Remedies
Although sometimes managed with meds, blood clots can be treated with natural products, too. Some of them include:
- Omega 3 Fatty Acids– fish, pumpkin seeds and walnuts contain sufficient amount of omega 3s and can thus keep the blood vessels clean and safe from clots.
- Vitamin E – aside from keeping the skin healthy, vitamin E also reduces oxidation and helps prevent blood clots development. Some of the best vitamin E-rich foods include leafy green veggies, almonds, broccoli, avocado and kiwi.
- Antibiotics – some of the best natural antibiotics which prevent blood clots include garlic, olive oil and onions.
- Gingko – helps eliminate extra fibrin content in the body. Fibrin is a protein that is directly linked to the formation of blood clots in the body.
- Bilberry, Ginger, and Turmeric – this marvelous trio prevents platelets from forming clots, and ultimately becoming clumped.
Disclaimer: All information provided on this website is not an alternative to a medical diagnosis or treatments, but is merely informative to the audience. In case you are suffering a medical condition or are taking prescribed meds, consult your medical doctor first before making an individual health decision. The provided website content should not be considered a medical guideline, therefore make sure you seek appropriate medical advice and treatment when and if necessary.
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