Being hit with a migraine is not the best thing that can happen to you, and for most people this is one of the most debilitating ailment. Sufferers are unable to do their daily tasks, and it feels as if their head would explode. Migraines and headaches in general are just your body’s way of telling you that it lacks essential minerals.
Migraines keep coming over and over again due to severe dehydration and mineral deficiencies. You will experience a migraine repeatedly until you decided to listen to your body and do something. Do you pay enough attention to the foods and drinks that end up in your body? If by any chance you are unaware of it, some foods cause migraines and make your dehydration even worse.
Common signs of dehydration
Dehydration is not always accompanied with thirst. Being thirsty means your cells are severely dehydrated, and dry mouth is the final sign of dehydration. Wonder why? You will feel thirsty only after the fluids in your body go below optimal levels required for normal function.
Check up your urine once in a while:
- Well-hydrated body produces clear urine without a specific color
- Dehydrated bodies produce yellow urine
- Severely dehydrate individuals produce orange or amber-colored urine
Even the mildest dehydration causes poor coordination, fatigue, dry skin, decreased urine production, dry mucous membranes in nose and mouth, blood pressure variability, and inability to make a proper judgment.
Unintentional Chronic Dehydration (UCD)has numerous symptoms, including stress, headache, migraine, back pain, allergy symptoms, asthma, hypertension and several degenerative health issues.
Dehydration has nothing to do with your regular thirst that goes away after you drink a glass of water. Being dehydrated means that you have been living without enough water for too long. You are also likely to lack essential minerals such as magnesium. Toxins, heavy metals and other poisons can also be a cause.
Getting an instant relief is the only priority migraine sufferers have whenever the pain strikes. You should never ever take migraines lightly as severe migraine can turn the rest of your day into chaos. The worst part comes when you realize that some migraines cannot be relieved with regular pain killers.
Here is a nice trick that will help you relieve your condition, and you will need just two simple ingredients:
2-ingredient remedy for migraines
- 8oz water
- ¼ tsp Himalayan Pink Salt or Celtic Sea Salt
- 2 tbsp lemon juice (juice unpeeled lemons)
- 1 tsp raw and organic honey
Combine the ingredients together, and stir well. Drink your salty water, and take another glass of fresh water. In the next thirty minutes you should have a glass of water every 10 minutes and relax on the sofa.
This method will take you to the bathroom multiple times, but it will also do wonders for your body. Sufferers praise the efficacy of this method, so you better try it.
Natural Salts: Himalayan Pink Salt or Celtic Sea Salt
The first thing you should do is determine the root cause of your dehydration. Salt is one of the very few remedies that will give you a relief. However, it does not mean that every salt works, and you need to think twice before using table salt. Himalayan pink salt and Celtic sea salt are the only products you should use.