The importance of sleep is not spoken of enough. Sleep controls the way our body and mind behave while managing a series of other processes. Lack of sleep, on the other hand, can lead to severe health issues and conditions. Aside from the obvious tiredness and exhaustion, sleep deficiency can also cause depression, stress or irregular body behavior.
But, it is not just sleep we need to worry about, but also the quality and length of sleep we are getting. As easy as it seems, some people find it hard to establish proper sleep and, therefore, rest. However, as tricky as sleep may be, there are many effective ways to make this process easier and smoother. For one, there is plenty to be said of the position we sleep in. According to chiropractors, sleeping on the right side is anything but favorable. In fact, sleeping improperly can lead to physical stiffness of the muscles and bones, sleep apnea, stress or restlessness.
That said, here is how sleeping on the left side helps you wake up rested, energized and healthier.
What are the Benefits of Sleeping on the Right Side?
John Douillard, an expert in Ayurvedicmedicine of over 25 years, explains that sleeping on the right side is better than sleeping in any other position. Below, take a look at the benefits which stem from sleeping on the right side of things.
Decreased Heart Burn Symptoms.
According to research, sleeping on your right side is an effective way to prevent Gastroesophageal Reflux Disease or heartburn. The greatest relief, in this case, comes from sleeping on the left side, which is also beneficial for the gut health. By sleeping on the left side, stomach acid goes to the pit of the stomach instead of the esophagus, thus eliminating all risks of heartburn.
Favorable During Pregnancy.
Expecting moms are always encouraged to sleep on their left side, instead of the right or even the back. This is mostly because sleeping on the back can hurt the baby and even cause stillbirth. By sleeping on the left side, there is an improvement in the l hemodynamics, which is basically the blood flow going straight to the uterus.
If you know someone who snores, advise them to try and sleep on the left side. When we sleep on our backs, the muscles are pushed to the back of the throat, which interrupts the proper air circulation. With that comes snoring, which does not happen when we sleep on the left side.
How to Improve Your Sleep?
Regardless of your sleeping practices, it is important you get up to 8 hours of sleep. Also, make sure you bedding, mattress, and pillows are soft and orthopedic to the back and spine. Meditating before sleep is also amazing for relaxing the body and mind and preventing any injuries during sleep.
If you are facing any unusual difficulties when sleeping, it is best to consult a medical expert to help you solve the issue.