The level of blood sugar in our body is directly associated with diabetes. Medically, there are two types of diabetes, Type I and Type II. The first one occurs as a result of immunity malfunctions, and there is no precise cure that treats it. What is more, many people today have developed Type I diabetes at one point in their life.
In Type II diabetes, however, is directly related to one’s eating habits and blood sugar levels. The bad news about Type II diabetes is that prescribed meds for it can treat the issue, but deliver plenty of other side-effects. Such are, for instance, liver and kidney failure.
As a result of this finding, there is an increase in the need to find alternative and natural blood sugar reducing remedies. Below is a list of natural treatments which manage the body’s blood sugar levels, thus keeping you safe from diabetes and related problems.
Non-Medical Remedies which Control Blood Sugar Levels
- Hintonia Latiflora
Hintonia Latiflora represents a tree that mostly grows in Mexico. Its flowers are white, whereas its branches are shaped like trumpets. Still, what fascinated researchers was the tree’s bark. Due to its anti-inflammatory content, this tree can easily manage high blood sugar levels in the body. With that, it decreases elevated cholesterol, prevents cataracts and protects the blood vessels.
Among the many uses cinnamon has, controlling blood sugar levels in your body is one of the most relevant. As per studies, cinnamon works as natural insulin to the body and makes the cells more open to absorbing sugar. Therefore, make cinnamon a part of your daily diet and enjoy its anti-inflammatory properties.
- Weight Loss
It is no news that exercise helps regulate the blood sugar levels in your body. According to studies, even two or three pounds overweight can lead to improper blood sugar levels. Because of that, understand the importance of exercise a few times per week and let your body help itself.
Dieting, and a proper one is very important for Type II diabetics. This is because patients with Type II diabetes already have loads of sugar in their bloodstream, and food can help regulate it. If this is your case too, avoid products like white flour, white rice, and any type of refined sugar. Instead, consume plenty of whole grains, lean meat, organic fruits and veggies and of course, drink lots of water.
Any type of physical engagement counts when it comes to regulating the blood sugar levels in the body. Walk, swim, play sports or hike – these activities will help your body prevent blood sugar turning into fats. For Type II diabetics, a half an hour walk daily (especially after a meal) is ideal to maintain the blood sugar levels in check.
The body is connected in more ways than we care to acknowledge. Therefore, we rarely need medicine to make our organism work ideally. By implementing important practices like dieting, hydrating and exercising, you will definitely regulate blood sugar levels in the body. But, it’s not just that, you will also give your organism the chance to help itself in working optimally.
Love and guide your body to the perfect health!