Bloating is not a condition to be taken lightly. In fact, due to our everyday exposure to stress and our nutrition, more and more people suffer from some form of bloating.
Commonly, bloating occurs as a result of the food we eat, despite it being healthy. Along with food, daily water intake, regular exercise, and gut balance are also important in preventing bloating altogether. If you are, too, suffering from bloating, read the article below to learn what causes the condition and how you can deal with it.
What are the Main Causes of Bloating?
Some of the most frequent food triggers of bloating and gas include:
– Beans and lentil. Rich in sugars known as oligosaccharides, these two products need to first be broken down and then processed by the digestive tract.
– Fruits and veggies. Some fruits and vegetables contain starches, responsible for bloating and gas. Such foods include cabbage, broccoli, cauliflower, carrots, prunes, and apricots.
– Dairy. Foods rich in lactose or sugar can be a direct cause of bloating and flatulence. With that, dairy products of all sorts can cause additional gas pains and can lead to constipation.
– Sweeteners. Fructose and artificial sweeteners can trigger a painful and uncomfortable bloating. Due to sorbitol, an artificial sweetener, the food you consume is not fit for digestion. This, in return, can lead to many stomach problems, with constipation being the most common.
– Whole grains. Grains are very beneficial to our health, but of over-consumed, can lead to bloating and gases. If you consume too much fiber at once, it becomes indigestible, which makes it trapped in the body. This results in constipation, bloating and gases, as well as lots of cramping and discomfort. The best way to prevent this is by consuming plenty of water on a daily basis.
Which Oils Help with Bloating and Flatulence?
Aside from foods, natural oils are also great for preventing bloating and reducing their symptoms. Here are the top oils you can use for this purpose:
Chamomile is very beneficial to the digestive tract, and can help with suppressing bloating. At the same time, chamomile oil also helps with heartburn, diarrhea, cramps, nausea, vomiting and motion sickness symptoms.
Cumin oil is a life-saver for people suffering from bloating and related pains. Natural and able to eliminate cramps and stomachaches, cumin oil is also good for treating irritable bowel syndrome (IBS), constipation, flatulence, and diarrhea. However, the oil is not recommended to use during pregnancy, so if you suffer from bloating, consult your doctor on what you can consume instead. With that, cumin oil should never be applied topically or exposed to direct sunlight.
Ginger is a super-food anyway, but when it comes to the stomach, it can truly improve its overall health. In addition, ginger oil is great for treating motion sickness, loss of appetite, body pains, and inflammation.
Out of all listed oils, peppermint oil deserves the greatest attention. This refreshing and soothing oil is amazing for topical and oral use, and can be rubbed on the skin or consumed as a supplement. The oil’s calming properties help relieve constipation and bloating, and relaxes the muscles and gut at the same time.