The colon is much more important to our body than we assume. The colon may not be the most adorable organ in the body, but it sure has some of the most important tasks in the organism. The colon is responsible for eliminating toxins and waste from the body, thus performing day-to-day organism cleanse.
Given the number of toxins processed in the colon, the intestine can become easily subjected to various health issues. If the colon cannot flush toxins naturally, these will travel back into the bloodstream, causing a series of health problems.
What Causes Problems in the Colon?
The colon is in charge of eliminating all toxic waste stuck in the body. At the same time, it is especially vulnerable to a group of products which can irritate the colon significantly. Such foods include refined sugars, processed foods and other chemicals found in everyday groceries. When not working properly, the colon leaves the organism exposed to more toxicity, and therefore, more health threats.
What are the Symptoms of Colon Health Issues?
The most known symptoms of a colon disorder include:
- Bloating during the day, or after having a meal.
- Gas, caused by the type of foods you’re eating.
- Severe fatigue.
- Loose stools which differ from your standard stool.
- Irregular bowel movements.
If you are suffering any of these issues, you might want to consider undergoing a detox program. This type of program can determine what causes the colon to lag behind, treating it thereafter. In case you are food intolerant, a 30-day colon cleansing program will help your digestive system heal. If treated early, the colon will likely restore to its natural performance, without causing any additional complications.
Colon Juice Cleanse Recipe
Treating the colon can be either done medically or by making dietary changes at home. Alternative remedies work like a charm, so below is a recipe which can successfully help you get your colon back in a healthy shape.
- 1/2 cup apple juice, organic
- 2 tbsps. lemon juice, fresh
- 1 tsp. ginger juice
- 1/2 tsp. sea salt
- 1/2 cup warm water, purified
In a pan, warm water but don’t bring it to boil. Transfer liquid in a glass and add sea salt. Stir well and add the rest of the ingredients. Stir and drink up immediately after waking up. For the best effects, drink this remedy before lunch and late in the afternoon, too.
The colon’s health largely depends on your nutrition and the number of toxins your body handles daily. By eating raw and organic foods, you enhance the health of the colon, as well as your other organs. A colon cleanse is recommended to do regularly, along with staying active and drinking plenty of water. Finally, if you are still experiencing colon issues, it is best you visit a medical professional and get a further diagnosis.
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