How to Reset Your Thyroid to Burn Fat and Activate Your Metabolism

The thyroid is one of the most important and health-important glands in the endocrine system. Sensitive and delicate, the thyroid can cause numerous health issues, affecting 12% of the worldwide population.

Located in the back of the neck, a problem with the thyroid gland may be hard to diagnose at first. Because of this, many patients suffering from a thyroid-related issue spend part of their lives without being properly diagnosed.

What Does the Thyroid Do?

Focused on the production of hormones in the body, the thyroid gland is also responsible for:

  • Regulating metabolism.
  • Controlling the work of the muscles.
  • Balancing digestion.
  • Regulating the heart rate
  • Ensuring proper brain development

The most recognizable thyroid disorders include hypothyroidism, when the gland is not active enough and hyperthyroidism when the thyroid is overworking.

Side-Effects of Hypothyroidism and Hyperthyroidism

The thyroid is responsible for producing enough hormones for the body, with the most common hormones being ‘T3’ and ‘T4’. Also known as triiodothyronine and thyroxine, if these hormonal levels are decreased, the patients can suffer:

  • Metabolism problems.
  • Weight gain.
  • Severe fatigue.
  • Elevated blood pressure and cholesterol levels.
  • Depression.

When the same hormones are overworking, the patient can experience:

  • Anxiety.
  • Insomnia and related sleeping problems.
  • Increased heart rate.
  • Significant weight loss.
  • Increased toxins in the body.

The Thyroid and Fungi

Harmful Fungi found in the air, also known as microscopic fungi, can cause additional thyroid problems. If these fungi are exuberant in our body, it can oftentimes lead to a condition known as mycosis.

Another type of disease caused by the fungi is called mycotoxicosis and happens if we are overexposed to fungi in our organism.

‘Mycotoxins are secondary metabolites produced by microfungi that are capable of causing disease and death in humans and other animals…mycotoxicoses are examples of ‘poisoning by natural means’ and thus are analogous to the pathologies caused by exposure to pesticides or heavy metal residues…the severity of mycotoxin poisoning can be compounded by factors such as vitamin deficiency, caloric deprivation, alcohol abuse, and infectious disease status. In turn, mycotoxicoses can heighten vulnerability to microbial diseases, worsen the effects of malnutrition, and interact synergistically with other toxins.’

Although these fungi are not life-threatening, they can impair the immunity and cause the hormones to misbehave. Some of the common symptoms of mycotoxins include sudden eye twitches and even multiple sclerosis symptoms.

‘Because of their pharmacological activity, some mycotoxins or mycotoxin derivatives have found use as antibiotics, growth boosters, and other kinds of drugs; still, others have been implicated as chemical warfare agents.’

Mycotoxins and Foods to Avoid.

Some of the foods rich in mycotoxins include:

  • Alcoholic drinks
  • Prescribed antibiotics
  • Barley
  • Cheese
  • Corn
  • Cottonseed
  • Peanuts
  • Sorghum
  • Refined sugar
  • Wheat

What are the Causes of a Thyroid Problem?

Suffering a thyroid issue can be caused by many factors, like:

  • Fluoride
  • Hereditary factors
  • Iodine deficiency
  • Pesticides
  • Radiation, like X-rays
  • Soy-infused diet
  • Cigarettes
  • Chronic stress
  • Water contaminants
  • Xenoestrogens found in food and cosmetic products.

Just like some foods cause serious thyroid problems, others help you stay healthy and boost the gland’s performance. Such foods include:

  • Brazil nuts
  • Dulce, rich in iodine, and crucial for the thyroid health
  • Eggs
  • Fish
  • Fruits
  • Herbs
  • Mushrooms
  • Sunflower seeds

When it comes to vegetables, some types are to be avoided in order to further prevent thyroid problems. Some of these problematic veggies include cabbage, broccoli, and Brussels sprouts. Aside from vegetables, to maintain the ideal thyroid health, also avoid:

  • Legumes
  • Alcohol in any form
  • Coffee
  • Dairy
  • Fried foods
  • Processed foods
  • Grains
  • Soy
  • Refined sugar.

To balance the thyroid performance and encourage its health, start by avoiding the aforementioned products. Organic and fresh vegetables and fruits are great for your overall health, therefore amazing for the thyroid’s health. Other than vitamins and minerals, remember that to keep the thyroid gland healthy, you’ll have to consume a bunch of healthy proteins and fats as well.



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