How important is magnesium for our health? According to studies and research, plenty. Magnesium among the most relevant supplements which should find its place in our daily diet.
Along with avoiding gluten and balancing the diet, taking magnesium daily is also essential for your wellbeing. Below, let’s look at magnesium closer, and learn its benefits, uses and more.
Why Do I Need Magnesium?
Today, more and more people show reduced levels of magnesium in their body. In return, this can lead to serious health problems, as all body organs need daily supply in magnesium. The recommended daily dose for magnesium is from 400-420 mg. for men, and from 310-320 mg. for women.
Magnesium deficiency, as stated, can cause plenty of physical and emotional disorders, like anxiety, stress, and insomnia. Even if you have a favorable diet and avoid processed foods, you could still lack magnesium in the body. Why is this so?
Mostly due to the fact that most of today’s natural and organic products are already being processed in some way, resulting in less nutritional content.
Magnesium is also in charge of controlling the memory and keeping it strong and viable. With that, magnesium introduces better sleep and prevents insomnia. Finally, magnesium relaxes the nervous system, therefore it is best taken before going to sleep.
How to Begin Taking Magnesium?
As per Natural Calm, you ought to start taking half a teaspoon and work your way from there, increasing the dose. However, it is best you stick to the recommended dose, so you avoid stool issues like diarrhea.
Natural Calm is a brand that encourages ionic magnesium which additionally boosts the bioavailability. Its powdery content is easily soluble in water, but you can mix it in teas as well.
‘An ionic mineral is an element that has a charge, either positive or negative,’ states the label. ‘On the molecular level, that means the element has either one too many or one too few electrons. This unstable ionic state allows the element to bond readily with water, making it possible for the body to absorb it.’
As per experts, magnesium is best taken dissolved in liquid than as a pill.
What Will This Experiment Result In?
Magnesium is crucial for the body as it helps keep it strong and energized. Know that if you have gone for longer periods of time without taking magnesium, your recovery process will also be longer. Below is a day-to-day guide on what you can expect when reinforcing your body with magnesium daily.
Day 1: Take half a teaspoon of magnesium with warm water before going to bed. As it is your first day, you won’t notice major changes.
Day 2: You are likely to feel calmer and sleep better that night.
Day 3: You will become more positive and vibrant, and will control your mood swings more easily.
Day 4: Your sleep will continue to improve, and you will feel free of anxiety, even without exercising that day. To enhance magnesium’s effects, add a workout routine in your daily schedule.
Day 5: Your body will work full steam and will have lost of energy to endure all obstacles during the day.
Day 6: You will experience less and less stress, and might even be able to sleep for a full 8 hours.
Day 7: This is where you can increase the daily dosage of magnesium to two teaspoons a day.
Motivate Yourself to Take Magnesium Daily
When taking magnesium, it is very important to stick to your routine and not skip a day. Otherwise, you are likely to note a significant drop in energy. Also, make sure the magnesium you take is soluble in liquids. Stir your drink well and allow it to fizz out entirely before consuming it. A squeeze of lemon will add that more quality and flavor to your drink, and sure enough, plenty of health benefits, too.