When speaking of the ideal health, there are many reasons why magnesium is in the spotlight. Among other conditions, magnesium has been recently labeled as a great treatment for anxiety and stress. In fact, as anxiety is one of the leading health issues today, keeping your magnesium levels in check is more than necessary for your optimal health.
What is more surprising, is that many people today are actually magnesium deficient, which poses a bigger threat on their health. Typically, the recommended dose of magnesium is from 320 to 400 milligrams a day, but most people only take 250 milligrams. So, what makes magnesium so essential and crucial for our health?
9 Main Benefits of Magnesium
Some of the main benefits of magnesium include:
- Boosting the immunity.
- Managing the cardiovascular health, by regulating the heart rate.
- Keeping the bones safe from fractures.
- Providing daily dose of energy your body needs.
- Managing blood sugar levels in the body.
- Improving the brain function. Magnesium can also diminish brain inflammation and affects the SNS (sympathetic nervous system) greatly.
- Reducing stressful body responses.
- Eliminating anxiety
6 Indications of Magnesium Deficiency When Dealing with Anxiety
To treat anxiety altogether, you have to first learn where your magnesium levels stand. Have a look at these 6 symptoms which point to a magnesium deficiency:
- Insomnia or related sleeping problems.
- Feeling irritated for no apparent reason.
- Inability to process or tolerate noise.
- Feeling anxious, hyperactive or depressed.
- Experiencing more muscle tremors, cramps and spasms.
- Fragile bones or early osteoporosis symptoms.
To help you get your magnesium intake in order, below is an anti-anxiety drink recipe you can benefit from.
Magnesium Drink Recipe to Beat Anxiety
- 1 cup kale or spinach.
- 1 banana
- 1 tbsp. raw cacao powder
- 1 tsp. agave nectar or organic honey
- A scoop of protein powder (optional)
- 1 cup unsweetened almond milk
Put all ingredients in a blender and mix until the content is smooth and even.
Total Mg count: 234 milligrams
Which Foods are Packed in Magnesium?
Below, read some of the most magnesium-rich foods, as well as their respective magnesium value.
- Whole grains, 1 ounce: 50-70 mg
- Dark leafy greens, 1 cup: 100-160 mg.
- Cashews, 1 ounce: 82 mg.
- Bananas, 1 large: 37 mg.
- Salmon, 1 fillet: 106 mg.
- Avocado, 1 medium-sized: 59 mg.
- Pumpkin seeds, 1 oz.: 150 mg.
- Black beans, 1 cup: 120 mg
- Dark chocolate, 1 ounce: 65 mg
- Tofu, 3.5 ounces: 53 mg
All in all, there’s no doubt that magnesium is a great way to feel more energized, active and ultimately, anxiety-free.