We all know someone who is dealing with a chronic condition such as arthritis, MS, lupus, cancer and fibromyalgia. Being diagnosed with any of these conditions causes frustration, and the first thing that pops in your mind is the following question: What should I do next?
Reversing the symptoms of these conditions is one of the greatest challenges in life, but many people make it through. There are some things you can do to relieve your symptoms and help yourself. You are in charge of your body, so learn how to take care of it.
What is fibromyalgia?
Experts at the American Autoimmune Related Disease Association (AARDA) explain that over 20% of all Americans or one in five people deal with an autoimmune disease. It’s more common in people, and about 75% of the sufferers are women.
Here are some of the most common symptoms of fibromyalgia:
- unexplained fatigue
- muscle weakness
- pain on a daily basis
- food intolerance
Scientists haven’t determined the underlying cause of this problem.
Kathy had her first problems after a traumatic childbirth incident 30 years ago. Doctors told her that the whole thing was in her hear. She had a rheumatologist diagnose her condition as she was dealing with constant pain and fatigue. Learning the diagnose brought her a relief, and that’s when her journey began. Kathy started looking for a solution.
She was a young mom at the time, and faced challenges every day. She used the help and support of her husband. Fibromyalgia is accompanied with other problems, including depression and joint problem. That’s what Kathy said.
Kathy used the help of a reputable doctor who gave her the right treatment for depression. She rested enough. Recognizing the breaking point is of utmost importance, and you have to relax. Some will say you are lazy, but you have to take a break. Stretch every day, especially when you wake up – that’s when the pain and stiffness are the worst. Warm your self up in the shower or use heating pads. Your spouse and children will have to be more independent and learn how to take care of themselves.
Have a massage and regulate your weight. Eat organic and affordable food whenever possible, and say no to white sugar, white flour and even dairy.
Learn have to live with your challenge. Life is a gift, so you better treat it that way.
Not everyone will have the same symptoms and experience. However, Kathy’s story brought hope to others dealing with fibromyalgia.
13 natural ways to control pain and fatigue
Curcumin is the active ingredient in turmeric, giving it antiseptic, anti-inflammatory and pain-relieving effect. It provides relief, especially if you deal with depression. Turmeric relieves pain and also is even more efficient than Prozac when it comes to relieving the symptoms of depression.
Juice fresh turmeric or use turmeric powder in your juices and smoothies. Consider using supplements, too. You need about 2000mg of curcumin per day. Use quality products with no fillers. Consult your doctor if you take any medication.
These are a common remedy when it comes to healing and cleansing. Indian healers used them as a “warm remedy” that was super efficient in the treatment of joint pain. Soak the seeds overnight, and eat them next day. They are first bitter, but you will feel their sweetness after chewing them.
It’s actually clarified butter. Producers remove milk solids and water, and use only the butterfat. It’s nourishing and healing. Believe it or not, those who are sensitive to butter and lactose can actually use ghee.
Ghee is packed with healthy fats. This is of utmost importance for your joints, skin, hair, nails and immunity. Ghee acts like an anti-inflammatory agent that relieves pain and swelling. It tolerates high temperatures and doesn’t lose its nutritional value. Pretty much the same as coconut oil.
The best part comes when you realize that you can make ghee at home.
Don’t throw the dandelions that grow in your garden into the garbage. Dandelion greens are abundant in vitamin A, C, iron, calcium and copper. Believe it or not, dandelion greens have more protein than spinach, and a serving of these greens will give you 14% of your daily allowance for protein. The greens boost energy, treat fatigue and cleanse the body.
Eat the greens fresh or juice them.
Wi-Fi, cellphone radiation, microwaves, TV, and electricity. That’s our surrounding these days. Some people are too sensitive to EMFs (electromagnetic frequencies), and experience chronic pain.
Minimize your EMF exposure, especially if it affects your health.
How to minimize EMF exposure?
– Turn off Wi-Fi at night put your phones on airplane mode
– Remove electronic devices from the bedroom; Learn how to rest without electronics
– Use the speaker on your phone to keep it away from the body
– Avoid using cordless phones at home
– Get rid of old TVs. Flat screen LCD style TVs have low emitting frequencies
– Walk barefoot and spend more time in nature; Earthing combats EMFs and relieves pain
– Use EMF filters
Exercising is the last thing that pops in your mind if you are in pain. However, a gentle workout can do wonders as it improves circulation and stimulates the production of endorphins (natural painkillers).
Walking, swimming and biking are some of the activities you should try. Stretching and yoga are also great. Do 5 minutes a day at the beginning and gradually increase the time until you get to 30 minutes.
Some wellness centers offer low-impact yoga, massage and acupuncture.
Have a massage before your workouts to prepare your muscles. Massages and exercises will help you a lot. Enjoy a good massage 1-2 times a month. Find the position that works best for your condition. Consider using magnesium oil to relax your muscles.
Gluten sensitivity is a common food intolerance in those diagnosed with fibromyalgia. There isn’t a direct link between gluten and fibromyalgia, but researchers have found that fibromyalgia patients also experience gastrointestinal symptoms, inclduing IBS, SIBO, celiac disease and reflux.
Gluten causes inflammation, and grains contain lectins, enzyme inhibitors and phytates, anti-nutrients that irritate the lining of the intestines and affect the breakdown and absorption of food.
Gluten sensitivity is common because we eat a low-quality grains. Replace grains with healthier alternatives to get the following benefits:
- less bloating
- improved digestion
- clearer skin complexion
- weight loss
- energy boost
- overall better health
Do you often eat sugary foods and caffeine? Chronic migraines may be the reason you take caffeine. Migraines are common issue in those with fibromyalgia.
Soda may make you feel good at the moment, but it does irreversible damage to the body. Sugar makes your fibromyalgia symptoms even worse.
Eliminate sugar and you will feel better in 10 days. Opt for simple sugars in food, and stay away from refined products.
Sugar cravings are usually caused by candida overgrowth, and this is a common issue in fibromyalgia patients. Probiotics balance and heal your gut.
Acupuncture and acupressure
Acupuncture and acupressure relieve pain and anxiety, and the effects last for 7 months after treatment. These two are especially efficient after surgeries, accidents and physical trauma.
This emotional healing technique frees the body of negative emotions, pain and toxic thoughts. It also boosts immunity and energy levels. Emotional pain is usually manifested through physical symptoms.
Fibromyalgia patients lack vitamin D and magnesium. Do a blood test to determine your deficiency. Use supplements to improve your condition only if your tests show that you lack nutrients.
Juice recipe for fibromyalgia
Drink this in the morning to decrease lactic acid buildups in your muscles and soothe sore muscles.
- ½ head purple cabbage
- 4 collard green leaves
- 2 limes
- 1 bunch alfalfa sprouts
- ¼ jalapeno (remove seeds for less heat)
- 1 cucumber
- 4 stalks celery
- 1 green apple
- 1 tsp d-ribose (optional)
Juice the ingredients, and drink your juice immediately.