If you are looking for the fountain of youth, you are at the right place. This article is the right deal for every nature lover out there. According to latest research, women who live in nature or surround themselves with trees and lovely flowers actually live longer. Nature reduces stress and boosts women’s physical and social activity. This study was conducted with the only goal to determine the connection between “residential greenness and mortality.” The results were more than brilliant, and we can finally understand the power of nature.
Researchers compared the data of 108,630 women over 8 years (2000-2008). During this period, 8,604 women died. The research also involved their age, race, smoking and socioeconomic status. The results showed that women who lived surrounded with greenery had a 12 percent lower mortality rate than those who live surrounded with concrete. Most of the deaths were caused by cancer or respiratory diseases. Women who lived in nature had a 34 percent lower rate of death caused by respiratory disease and 13 percent lower rate of death caused by cancer.
How does science explain this connection? This is of utmost importance for our everyday life. Some may say that spending our day working on a computer is hard, but nothing beats the fact that the reduction of physical and social activity causes depression. Women who live in nature are safe from pollution, noise and unhealthy heat.
Green areas give us enough opportunities to be physically active. Nature gives you peace and fights stress. Take care of your mental health and beat depression. Spend more time in the mountains to relax and experience a lower risk of depression.
This is important for pretty much everyone dealing with a health issue. Nature loves you and it is time to love it back. That’s the only way to feel better and heal yourself. Have fun outside, and do not forget to take a nice and long walk.