Once You Reset These 6 Hormones, Getting Rid Of Extra Weight Becomes Way Easier

Struggling with extra weight? You know, most of us do. But, unlike popular opinion that it is always about dieting, at times weight gain can have a completely different cause.

Hormones.

Ah, yes, hormones are responsible for everything we feel, experience, taste and more. Hormones are tricky because they are sort of intertwined and you can easily disturb them without wanting to. Due to this, we often face mood swings, hair loss, weight gain and more.

When it comes to weight, there are six hormones which can help you lose excess pounds.

Hormones Responsible for Weight Loss

Fat is mostly stored in the stomach, where it can cause a series of health issues. Some of the main ones include heart problems, diabetes, and premature aging.

If you manage to find the perfect hormone balance, you will undoubtedly start losing weight with great success. However, before that, here are the main causes of hormonal imbalance:

  • Elevated insulin
  • Elevated estrogen
  • Reduced testosterone
  • Elevated cortisol
  • Reduced DHEA
  • Low growth hormone levels

How to Control Your Insulin?

The best way to balance the insulin levels in the body is through a variety of activities. For one, nutrition and exercise play huge roles in managing insulin in the organism. Avoid processed sugar and alcoholic beverages. Finally, find some stress relief in the things you enjoy doing, like painting, reading and more.

Which Foods Should I Eat?

Anything that does not contain refined sugar is a step forward. Focus on consuming leafy greens and seeds, which are especially good with controlling the weight.

How to Control Your Estrogen?

This hormone is relevant to both males and females, and if imbalanced it can cause many health conditions. In women, imbalanced estrogen levels can lead to breast cancer, fibrocystic ovaries, and period problems. In men, poor estrogen levels in the body can increase the risk of prostate cancer and low libido.

Which Foods Should I Eat?

To control your estrogen levels, focus on what you eat. What you lack are phytonutrients and phytochemicals, found in garden plants. Also, enrich your diet with seeds, nuts, legumes, berries, ginseng, fennel, alfalfa, apples, carrots and more.

How to Control Your Testosterone?

The male sex hormone is in charge of all things related to fertility. From increasing the sexual stamina and performance to increasing the muscle mass, regulating your testosterone levels matters. As men age, the testosterone levels from which can lead to weight gain, heart issues, and osteoporosis.

Which Foods Should I Eat?

With testosterone, you should increase your vitamin D intake, as it is directly linked to the hormone’s production. Some vitamin D foods include mushrooms, yolks, fatty fish and carrots. Also, get the vitamin from products like Brazilian nuts, broccoli, oysters and bananas.

How to Control Your Cortisol?

Cortisol is also known as the stress hormone. Because of this, managing your cortisol levels is important when losing weight. Stress is a great trigger of weight gain, but if your cortisol levels are optimal, you will prevent obesity, insomnia, mood swings, and memory loss, too.

Which Foods Should I Eat?

Always opt for good-mood foods. Such include zinc-rich foods like citrus, pumpkin, seeds, mushrooms, spinach, nuts, and beans. You also need to take omega-3s, found in seafood, walnuts, flaxseeds and more.

How to Control Your DHEA?

DHEA, or Dehydroepiandrosterone, is an important hormone produced by the adrenal glands. This hormone is in charge of weight loss, among other things. DHEA is also responsible for boosting your energy, improving your focus, ameliorating the sleep and sexual libido. After 30, the levels of this hormone drop, which is why weight gain happens.

Which Foods Should I Eat?

The best way to balance this hormone is through meditation and yoga. As for foods, keep your diet rich in omega 3s, soybeans and olive oil.

How to Control Your Growth Hormone?

The growth hormone has a few important tasks in the body. It controls the weight and emotions, it builds muscle tissue, improves the bone density and eliminates inflammation. If imbalanced, this hormone can lead to osteoporosis, heart problems, and stomach fat.

Which Foods Should I Eat?

To regulate this hormone and prevent weight gain, eat foods like pineapple, coconut oil, raw cacao, Greek yogurt, nuts, and spirulina. Other foods which help manage this hormone are raisins, watermelon, lemons, and beets.

Disclaimer: All information provided on this website is not an alternative to a medical diagnosis or treatments, but is merely informative to the audience. In case you are suffering a medical condition or are taking prescribed meds, consult your medical doctor first before making an individual health decision. The provided website content should not be considered a medical guideline, therefore make sure you seek appropriate medical advice and treatment when and if necessary.

Source: fitlife.tv

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